Training and nutrition with Karla

I recently completed a 6-week challenge at FerruMM House gym with the amazing trainer, Karla, and I cannot express how life-changing this experience has been for me. Walking into FerruMM house gym for the first time, I was filled with fear and intimidation as I had never lifted weights before. My workout routine consisted of solely using the treadmill and a few assisted lifting machines because I didn't know how to properly use the equipment. However, from the moment I met Karla, she immediately put me at ease by explaining the structure of the 6-week program. I dedicated myself to training with her every chance I got, and by the last 3 weeks, I made it a point not to miss a single day. Karla's guidance was invaluable as she patiently taught me how to use each machine correctly and perform each workout with the right form. Her constant encouragement and reminders that our minds and bodies are powerful truly motivated me to push myself further than I ever thought possible. Not only did I see physical changes in my body, such as weight loss and better-fitting clothes, but the impact on my mental health has been remarkable. I now have more energy, can run around without getting out of breath, and feel a newfound sense of confidence. The energy at FerruMM House gym is infectious, and everyone there exudes a genuine welcoming vibe that makes you feel like part of a supportive community. I am beyond grateful for the incredible experience I had during the 6-week challenge with Karla, and I am excited to continue my fitness journey with her guidance. If you're hesitant about starting a fitness program, I highly recommend giving Karla at FerruMM House gym a try! You won’t regret it!