Body & Brain Yoga Tai Chi

I have been attending to body and brain for the past 10 weeks, I feel alot of improvement in my overall health, my mode is improved I have got lots of energy my sleep is getting better. The instructors are so friendly and nice and they treat you very special like family. In fact they are my wellbeing family. I recommend this to everyone who wants a better life and healthy body, brain , mind and thoughts. In fact joining to body and brain is one the best decisions in my life.

I've been attending classes at Body and Brain Yoga and Tai Chi regularly, and it's been a fantastic experience for me. Each session leaves me feeling both energized and deeply relaxed. The instructors are excellent, and the environment is always welcoming and supportive. In addition to the daily classes, their workshops are truly amazing. They cover various aspects of physical, mental, and spiritual well-being, offering a holistic approach that I greatly appreciate. I've gained so much from these sessions and feel a noticeable improvement in my overall health and balance. Highly recommended for anyone looking to enhance their well-being!

I came to Body and Brain Fremont with an injured body and broken heart. The physical practice combined with the love, nurturing, strength and joy of the staff has gifted me the support to the most magnificent doorway to heal myself. I have practiced yoga for 25 years and been teaching yoga for 18 years but the spiritual and physical practice through body and brain yoga and tai chi has truly changed my life. I am eternally greatful.

Master Karla and Master Michelle are amazing, this form of Taichi, Qidong and Yoga are a perfect combination of acupressure, using chakras to heal your body and to energize. They do a variety of workshops with techniques that help your body and brain.

Yowza – I love this place! I joined three months ago and have been consistently attending five times a week. As a cancer survivor, I’m immensely grateful for the holistic approach that emphasizes the connection between body and brain. I’ve improved so much! The staff here are warm and friendly, and the attendees cultivate a supportive community. They truly feel like my wellness family. Hope to see you there! -