The Serenity Space

My wife surprised me with a solo sound bath experience and it was so relaxing and truly a full body experience. The vibrating/heated bed was such a unique experience I loved it. I had never had the opportunity to do anything like this before. The store front is clean and full of positive energy and beautiful goodies. The Owner, Jennifer, is warm and very friendly. You can tell Jennifer is doing what she loves to do! Her knowledge shows with her guidance and bedside manner. If you’re considering experiencing a sound bath I highly recommend coming to the Serenity Place.

Very different sound bath experience from what I am used to. 10+% of it was an audio recording about how everything in life is “meaningless vapor” which managed to reference both God and Carl Sagan in the same tract. I found it to be an impressive feat of combining both science and religion, but a strange incorporation partway through a sound bath. The bowls, ocean drum, chimes and other instruments were played in somewhat of a rushed and discordant way- I found it reminiscent of a siren or storm, differing from meditative soundbaths I’ve attended in the past, which can be powerful but still overall zen experiences. There was also a strange interaction, after my family and I had set up our blankets, two regulars came and moved us because they had wanted up the front spaces even though they had no belongings or markers down, nor had the leader asked us to avoid any mattresses. I suppose that says more about the clientele than the business itself, but it added to the less than ideal experience. The yoga/reiki/other options may be better, but we’ll be sticking with our tried and true options in Sac from now on.

Today I had a relaxation massage with Kemiyah. She is very knowledgeable and professional. I highly recommend her. She will help release your fascia and relax your mind and muscles. This was definitely therapeutic. Thank you again!

The Serenity Space is my sanctuary. My safe space. Time for me to forget everything else and just focus on myself and trust those around me to provide a comforting, relaxing, environment. From the yoga practice itself to the meditation and sound baths that truly bring peace and comfort. I have taken yoga classes here and there over the years but The Serenity Space feels different. I love coming to class, or meditation. I love the way I feel after I leave. I love the instructors and how positive and encouraging they are. They make sure you are only doing what is right and comfortable for you in that moment, on that day. There is no judgement from anyone. You feel part of a community. You don't worry about how you look or what others think because your practice is only about you and everyone else who is here feels the same way. This place is my getaway and a time to exercise, stretch, rest, relax and renew while also connecting to my feelings. The owner, Jennifer, is so welcoming, helpful, and such a beautiful person. If you think you can't do yoga, you can. You can make each class your own. There are so many class options to fit what you need or want. If you need an escape, some wonderful people to be around, renewal....anything, you will find it here. I cannot say enough about how much I love this studio and how connected I feel to it and myself when I am in this peaceful space. Take a chance. This place is for everybody and every body! You will not be disappointed with what The Serenity Space has to offer! Namaste.

The Vibrational Sound mat was a Wonderful, Pleasant, Relaxing and Gentle experience. I absolutely loved the infrared experience. The warmth of mat got my circulation flowing and the vibrational music calmed my soul. I felt light and ready to take on my day. The Serenity Space is an AMAZING studio for a holistic 'spa' experience. Hope to see you there!!!