CrossFit Flashbang -- Gym

CFFB has always felt like home to me! I started going in 2019 and have been back now in full swing. They meet you at your need and really facilitate a safe space to grow your courage in the movements as well as pushing you to new heights. I’m super grateful for the coaches who take the time to encourage, demonstrate and lead me through the movements for each class. They have early morning classes, evening classes, kids classes and an incredible recovery room! If you are looking for a gym to build muscle and community, Flashbang is the spot for you!

I’ve been doing CrossFit for a long time, so I’ve seen many gyms around the world. CrossFit Flashbang is truly the BEST community vibe of any gym I’ve ever set foot into. I’ve found my village here along with getting in the best shape of my life. The support, guidance, friendship, motivation…it’s unparalleled. I loved it so much that after doing CrossFit for 10 years I finally took the leap into coaching because I wanted to be even more involved with the Flashbang community. I love it here, these are my people…all of them. Join, you will not regret it!

I have been in Cross Fit for many years. I have been to A few different gyms but there is something special about CrossFit FlashBang. The coaches, the people, the workouts. It’s not just a gym it’s my outside family. There are activities that are done together like Sip & Swap (clothes xchange), pool parties. I did a competition & the support from people who didn’t sign up was great. There is definitely motivation & push to do better. I don’t feel intimidated or like I can’t do something because someone is always there to help or guide and direct me. If you are looking for a gym to call home FLASHBANG IS IT! Trust me

Best gym in East County! Flashbang has a phenomenal community (it’s like a big family) and the owners are the best. The recovery room is a huge plus (sauna and cold plunge). I have a work schedule with odd hours so it’s helpful being able to come workout any time of day with the 24 hour access on days I can’t make a set class time. I couldn’t recommend this guy more.

Brittney & Travis Powers - legendary gym owners who are so nice and the coaches are all top notch. They care so much for their community and they do such a great job with their beautiful gym. The space is large and great for working out. Brittney, Marion, Jax & Mike are also incredibly passionate in coaching athletes! The programming is also challenging and great for ALL skill levels. I highly encourage you to try out this gym! Only downside: assault bikes. They should get rid of them. It’s not worth it. I think I died a little bit this morning 😂 But seriously try it out! CrossFit is for everybody!