Best Yoga Studio near Meridian, Idaho

Katie’s hot yoga class is fantastic! I love that it’s both challenging and dynamic, keeping me fully engaged from start to finish. The flow is thoughtfully structured, and the intensity is just right—pushing limits while still feeling accessible. Plus, the music is always on point, adding to the energy of the class.

Authentic Yoga Studio is what I expected for a power yoga studio and more. I practiced in Boston and Cambridge at the original Baptiste Power Yoga Institute for many years and can attest that at Authentic yoga they are true to that empowering practice. Leah's instructions are thorough and her sequencing is fun ( although I am not a fan of balance poses KKK). The ice on the cake came in the end when Leah chanted the Gayatri mantra: it was a very nice treat having that bit of yoga philosophy closing the practice. Also the studio is clean, spacious and elegant.

This past year I've been suffering from hip pain from a prior military injury and haven't found any relief from practicing traditional yoga. Today I took a class at Authentic Yoga in Meridian led by Leah VanBlaricom and I swear my hips feel brand new! I was initially intimidated to take a hot yoga class, fearing I couldn't keep up with everyone there. Leah's class was extremely peaceful, her instruction and modifications were easy to follow, and her mindfulness reminders allowed me to give myself grace when pushing my body to stretch a bit further than I typically do. Leah is extremely educated in teaching yoga, and her passion that shined throughout the class encouraged me to dig deep within to propel forward when my body was tired. If you are procrastinating about taking a hot yoga class and live in Meridian, I highly recommend taking Leah's class at Authentic Yoga Studio Meridian!

The classes are always challenging and interesting. All of the instructors are top notch and have different but equally great styles. The best yoga studio in Boise!

Authentic yoga offers fun and engaging classes. I love the music and ambiance, great flow, and clear instructions. Leah and Amanda are excellent instructors. All positive vibes!

Loyal yogi to the Signature Series. I’ve stuck with it through the various owners and so happy it has stuck around. LOVE hot yoga. Warning: it is the most you will ever sweat in your life, but I promise you will leave feeling so accomplished and proud of yourself! Like you can take on the world! (After a cold shower). I love the music and when they change the colors of the lights through the various flows. I highly recommend if you don’t mind heat and want to get the best workout of your life. I think it’s great for various skill levels.

Wonderful place. Very nice people and a clean welcoming environment. Thanks YogaSix!

Great instructors and a fun group of other yogis.

I have given a few instructors good reviews from the Garden City location, today my review is for Jorge B. at the Meridian location. I am cutting weight for a fitness competition and I usually do the traditional Signature Series. By accident, I went to Sculpt and Flow. I am in LOVE! Jorge is a fantastic instructor and I want to start using Sculpt and Flow to cut as well. Great class, thanks!

Like I've said before, don't just go once. I go to the hot yoga signature class. You've got to go multiple times to really know if you like it or not. I've definitely got a love-hate relationship going. It's close to one of the most difficult physical things I've done. I don't naturally like things that are difficult. I have to pace myself and absolutely listen to my body. Try it. You might just have this weird need to keep going back like I do.

Elizabeth Buuck...🌹 what can I say in this abbreviated review when there are so many incredible words to describe my ongoing experience with one of the best massage therapists I've ever had! As a former semi-pro athlete, I've been treated by the best. Liz Buuck is not only equipped to turn up your massage with her incredible liquid gold touch and alleviate the toughest muscular issues and stressors, but in addition, her in-depth knowledge, sense of professionalism, healing hands and attentiveness to the needs of your body is exemplary. Without a moment of hesitation I would highly recommend Ms. Buuck and the entire business model of this wellness spa. Safe space, wonderful staff. Thank you.

Happy to say I’ve had the privilege of having therapeutic massages with Tracy, Nadia, Callie, Rachel, Gabriel and Liz. Every single massage has been an exquisite pain and tension relief. They are all very skilled, thorough, and great at listening to what you want and what your body needs. I recently explored being introduced to their Reiki Therapy services and it’s been an absolutely phenomenal blessing every time! Tracy is so gentle and patient. I could actually feel the compassion in her eyes and in her touch. The majority of my Reiki sessions have been with Liz and she simply exudes an infinite amount of wisdom, positive energy, light and loving warmth through her words and hands. I’ve never felt so vulnerable and yet so safe at the same time. It is a humbling honor to be a client in her genuine extension of caring for another person. Thank you Liz, and thank you Body Calm! You are all kind, welcoming and I greatly appreciate the level of relaxation Body Calm provides.

Stacie performed my prenatal massage and it was fantastic! This was my first time getting a massage and I’ll definitely be back again! I felt comfortable the whole time, it was a very safe place. They even have a thing to lay on while you’re pregnant, so you can safely be on your stomach for the massage. I was able to relax and afterwards I was walking better. My body felt relaxed and also more comfortable. I was 30 something weeks pregnant (very close to the end) and was achey, but Stacie got out all the knots and helped me feel a lot better. Everyone there is so nice and they offered me water before and after.

I am new to the practice of Yoga, just 3 visits in and it has exceeded my expectations. I have had 3 different instructors with their own twist to the practice which all have been positive. Instructors have been aware I am a new student and have been present to help me to get settled and comfortable with the surroundings and what I should do. I’m happy and looking forward to more practice.

I truly enjoy every visit to this studio/spa! I have been receiving massages from Stacie for some time now and she is amazing! I am super particular and she does not disappoint. She is intuitive and knows what your body needs. There are few therapists on this level here in the Treasure Valley and she is worth every penny. She is professional and intentional. The studio is clean and tranquil. Whenever I book an appointment, the staff is so helpful and accommodating especially Paul. The value is great for the price, as well. Thank you for your great service 🙌

Place was amazing! Definitely was skeptical at first as me being a guy, but they have a lot of options and are super friendly! I highly recommend the hot yoga on a day off from the gym to stretch out!

I absolutely LOVE this place! From the moment you walk in, it feels like family. The welcoming atmosphere makes it easy to feel right at home. The 24-hour access is a game-changer, giving me the flexibility to work out whenever it fits my schedule. It’s hard to find a gym that offers this level of convenience and comfort. Highly recommend it to anyone looking for a great gym with a real sense of community!

I love this place!!❤️ If you haven't tried infrared heat you have to do it! Completely detox your body while working out! I have been going for a year and my body has never felt better! My severe back issues are now easier to manage. Virtual sauna workouts available 24 hours a day works with my busy schedule!! Get out and do it!!!

Amazing!!!! Love the 45 minute classes, but the 15 minute classes are so awesome in a work day when I don’t have much time. Burning so many calories during the class, and then double the amount of calories in the hour after is fantastic. Yoga, bands and buns and so much more! LOVE LOVE LOVE HOTWORX!

I love HOTWORX as soon as I found out that this was coming to the treasure Valley. I had to sign up. I have been going to the Eagle Location And just started coming to the Meridian location and absolutely love it all the extra weights and everything they have in the waiting area and the vibe. Just want to come back the workouts of course always amazing and keep me on my . It’s a workout you don’t wanna miss out on.