Best Sport Training Center near Hendersonville, Tennessee

Excellent staff provides excellent training for the whole family. It's tough and fun at the same time while meeting other families who are training up and increasing confidence to travel about in this crazy world. Great life skills especially for young men and women heading off to college. Update 9/12/24 been here for three quarters of a year and it has been great. Again excellent training excellent staff great workout and skills.

I attended a women's self defense class and had a blast. The room was completely packed, and the instructors are intense, knowledgeable, encouraging and fun. The exercises were demonstrated clearly, and we got the chance to repeat them, and in the end combine them all in a timed, group exercise setting! It was fun and educational. Thank you!

Hendersonville Martial Arts not only helps my daughter be stronger, more confident, and have fun, it has given me the same things! If you are thinking about a program to help build strength, confidence, safety and awareness for you and your family, HMA is the place to go! From Sensei to all of the wonderful instructors this place is top notch. Come train with us!

Our kids have been attending since April 2022 and absolutely love it. It has brought another level of discipline into thier lives as well as respect for others. The entire staff is patient and takes thier time with each individual child, when extra attention is needed. Mr. Caldwell is the best there is. Highly recommend HMA for kids of all ages

My wife and I were introduced to HMA during a Buddy Night with some friends. Though it was WAY out of our comfort zone we did enjoy it and decided to sign up immediately. After a short period we decided to introduce our littles to the kid’s program. We have all been in the programs for about 4 months now and love it. The kids programs are very intentional and really focus on individual growth and the adult programs are a great way to get some cardio and learn to defend yourself in some of the worst circumstances. I can’t recommend the team at HMA enough. If self defense has been something you’ve thought about for you and your family, this is the place to get started.

Great training facility for baseball.

Love the energy and friendly vibe they have to help everyone get better at there game.

Great place to get reps in. Wonderful staff to help with training.

Great place for small sided indoor soccer sessions!

Jeremy and Logan are the best.

I started working with Coach Von about 2 months ago. Initially, I came to him because I was seeking a major change in my life and I knew that getting in shape was a piece of the puzzle. Coach Von is an all natural body builder and you can only achieve that type of physique through extreme discipline and hard work. This is the main reason I chose to sign up for his personal training. I have seen a massive improvement so far, gaining 6 pounds of muscle while at the same time losing 1% of my body fat. My strength is improving every week and my body just feels so good right now. I never enjoyed exercise but I caught the bug since working with Von because the mental benefits that I get from lifting have improved my overall quality of life. If you are looking for a personal trainer that will get you results, treat you like a friend, and help you change your life for the better, you’ve come to the right place. I will also add, that the people in the classes at D1 are really friendly and everybody seems to enjoy the workouts.

I have been at D1 Hendersonville, Tn. for almost 3 months. Coming from F45 and Crossfit. Due to Covid, Crossfit gym closed. I didn’t workout for a year.I started back into my fitness journey with F45. I was there 2 years.I knew I wanted more strength training and it’s how I found D1.It had what I needed and more. The Coach at D1 turned out to be a Crossfit Competitor. Nick Brase is an excellent Coach. In all ways possible. Professional, encouraging and he always seems to be having a great day. You can tell he enjoys coaching. His spirit and positive energy never ceases . Best. Coach.Ever. It’s a great community.

Great place to work out. Really friendly staff and other members who will push you to meet your fitness goals. I have been doing it for the past couple of weeks and love it. Highly recommend

Coach Giles is an incredible coach. My son struggles with gross and fine motor skills and in 5 months, Giles has helped him shed 3 minutes off his 40 yard run and his hand eye coordination has become phenomenal.

If you find it hard to be consistent at the gym, you’ve been intimidated by the thought of working out in front of others, or you’re just looking to mix it up, look no further! Regardless of fitness level this place is right for you. The staff is amazing, friendly, and always take the time to make sure you feel comfortable with the workouts, and offer modifications if you need it. I always leave feeling so glad I came! I just completed my 25th workout here and I am so much stronger and more confident. Kirsten, Giles, Jacob and Jake are unbelievable to work with!

Swish Works has been an absolute game-changer for my two daughters. The reason we keep coming back month after month is simple: Cassi, Rex, and Kemesha. These exceptional trainers are the heart and soul of why we love this facility. Over the past year, I've witnessed remarkable improvement in my daughters' basketball skills and confidence. What sets these coaches apart is their genuine care and personalized approach to training. Each trainer goes above and beyond, creating a supportive and motivating environment that makes learning fun and effective. The transformation in my daughters' basketball abilities is truly impressive, and it's clear that the Swish Works team is passionate about developing young athletes.

I would give 10 stars here if I could!!!! I took my boys to a training event at Swish Works recently and now they are begging to go back! The time and attention my children received from everyone (especially Cassi, Rex, and Kamesha) was absolutely worth the money. They provided specific and measurable tips for my boys, who are just now getting into basketball. They both left smiling ear to ear, even after their hard work. Thanks again Swish Works!! The boys can’t wait to come back for another training camp!!

My sons skill level has improved tremendously since he started Swish Works! Highly recommend!

Great space and super friendly staff! My kids are always asking to go practice at Swish Works.

Swish Works is a state of the art facility with an outstanding staff. My son loves attending their camps or just shooting around. Hendersonville has needed this for a long time.