D1 Training Hendersonville

I started working with Coach Von about 2 months ago. Initially, I came to him because I was seeking a major change in my life and I knew that getting in shape was a piece of the puzzle. Coach Von is an all natural body builder and you can only achieve that type of physique through extreme discipline and hard work. This is the main reason I chose to sign up for his personal training. I have seen a massive improvement so far, gaining 6 pounds of muscle while at the same time losing 1% of my body fat. My strength is improving every week and my body just feels so good right now. I never enjoyed exercise but I caught the bug since working with Von because the mental benefits that I get from lifting have improved my overall quality of life. If you are looking for a personal trainer that will get you results, treat you like a friend, and help you change your life for the better, you’ve come to the right place. I will also add, that the people in the classes at D1 are really friendly and everybody seems to enjoy the workouts.

I have been at D1 Hendersonville, Tn. for almost 3 months. Coming from F45 and Crossfit. Due to Covid, Crossfit gym closed. I didn’t workout for a year.I started back into my fitness journey with F45. I was there 2 years.I knew I wanted more strength training and it’s how I found D1.It had what I needed and more. The Coach at D1 turned out to be a Crossfit Competitor. Nick Brase is an excellent Coach. In all ways possible. Professional, encouraging and he always seems to be having a great day. You can tell he enjoys coaching. His spirit and positive energy never ceases . Best. Coach.Ever. It’s a great community.

Great place to work out. Really friendly staff and other members who will push you to meet your fitness goals. I have been doing it for the past couple of weeks and love it. Highly recommend

Coach Giles is an incredible coach. My son struggles with gross and fine motor skills and in 5 months, Giles has helped him shed 3 minutes off his 40 yard run and his hand eye coordination has become phenomenal.

If you find it hard to be consistent at the gym, you’ve been intimidated by the thought of working out in front of others, or you’re just looking to mix it up, look no further! Regardless of fitness level this place is right for you. The staff is amazing, friendly, and always take the time to make sure you feel comfortable with the workouts, and offer modifications if you need it. I always leave feeling so glad I came! I just completed my 25th workout here and I am so much stronger and more confident. Kirsten, Giles, Jacob and Jake are unbelievable to work with!