Best Personal Training Studio near Hummelstown, Pennsylvania

I feel really good about Compel Fitness as they incorporate nutrition into their training program. My trainer is knowledgeable and answers all of my questions. He helps me make decisions so that I can ultimately feel confident when I'm ready to do this on my own. I've made progress in just 3 weeks and feel fabulous! I would highly recommend!

I appreciate Adam‘s patience with me when I’m unmotivated and all of his help to motivate me to exercise and get stronger. He understands that life is more than exercise, but is persistent in encouraging me to make it a priority. More than just exercise, Adam checks in with me about eating habits and emotional health. He sets the example in working out and eating well and is well balanced in his approach to training. I enthusiastically give him 5 stars without any reservations!

I've always had severe anxiety about going to the gym and had no clue where I needed to start. I came to Compel Fitness on a whim when I out of the blue decided I needed a change and honestly I couldn't have asked for a better experience. The staff is welcoming, non judgmental, and are very thorough in assessing your needs and goals. My trainer, Marc, is honestly amazing. He has a more relaxed energy that was a perfect fit to balance my anxiety and has created workouts that are fun and challenging but not stressful. I have felt amazing physically and mentally since starting and I can't thank him enough for his patience and encouragement. You really got to stick to the meal plan they give you, but it leaves so much room for flexibility and creativity that I found it absolutely sustainable. I lost about 15 pounds in 3 months and am not exaggerating when I say my life has been changed. Could not recommend them more.

I came to Compel Fitness looking for a workout plan where someone could help me hold myself accountable and push me at the same time. Adam O. is that guy for me. He listened to my wants and goals and designed a workout that definitely has helped. Adam has been on time for our sessions and will reach out far in advance if he's unable to make it. He will push you to push yourself in a save manner. Every session is worth it for me, I leave the gym feeling accomplished and energized.

Do not enter a contract with these people! They will tell you you have 3 days to get out of the contract and then give you the run around until those days are up. Then tell you it's $250 to get out of the contract. When you produce a letter (required) and the $250 they change the story AGAIN! Now it's more money. You have to work around their schedule, so if you have a job, forget it it. They make demands on you, as if they are paying you. If you ask fir a specific activity, they put you off or refuse. All around poor service extremely overpriced! Just don't do it!

I have been training with Steve for about the last 8 years. In the beginning I was going for heavy lifting and Steve was great at slowly ramping me up, making sure I was doing everything right so as to not injury myself, while still adding in some new things to keep the workouts fresh. As I've aged Steve and Kathy have been great about working around ailments, while still adding in new workouts to keep it from getting repetitive. While I'm not hitting personal bests anymore I continue to keep my strength up in safe and fun environment. It really is like another family and everyone at the gym makes it a fun place to workout. That really helps to keep you coming back and staying consistent.

Kathy and Steve are fantastic. They provide personalized instruction that you just can’t find in other gyms. Great equipment, fun environment, and an overall awesome place. They have helped so much with my individualized goals and always provide alternatives if necessary. So happy I found them over a year ago!!!

I can't say enough good things about this place! I have been going since the end of May for the group classes in the AM twice a week and I've noticed myself gain muscle and a bunch of confidence! Kathy is amazing, friendly, supportive, and motivating. Just when I think I can't do more, she gives me a good boost and motivates me and sure enough I could do more. The atmosphere is very welcoming and place has everything you need for a workout. The group classes aren't huge and I feel like I get a lot of support even for it being group! Would definitely recommend!

Kathy and Steve both helped me prepare for my collegiate career. They truly care about you and wanting you to succeed in and out of the gym! Training is an stress-free environment and I always felt so comfortable to try new things that I never thought I could do. I would recommend them to everyone as they are some of the best people out there!

I never was a gym person, but I've been training with Steve for almost a year now and it's been great! He's really considerate of any of your limitations, works with you to meet your goals and takes a lot of the stress out of "doing gym stuff". Everyone else that goes there also seems to be very chill and inviting. Oh, they also have DOGS. You can watch the dogs nap while you work out. It's surprisingly calming.