Best Gym near Roseville, California

Love F45! I had been wanting to try F45 and when I moved to an area that had one I knew I had to sign up. I’ve done other group fitness gyms/classes in the past and F45 challenges me more than any other class I have taken. The coaches here are great, motivating you through each and every workout! I give a lot of credit to F45 for feeling like I can do any workout and feeling my best overall!

The format at F45 is an efficient way to get your work out done if you do not have much time to spend at the gym like me ;-) Their work outs are backed by Science & it is not a traditional gym . I like how i go there not with the mere intention of looking good on the outside (aesthetically) but with the intent to actually get my heart pumping , tone up , get my blood circulation going & just wanting to feel healthy from the inside out knowing that i am functional , active , fast & mobile. The studio is spacious with lots of parking spots , the work outs are fun & never the same , the coaches are supportive & competent . Most of all , it feels like a community of like-minded people, from all fitness levels with the goals of simply becoming better versions of themselves. West Park Roseville is lucky to have F45 in the neighborhood. I highly recommend!

I have been looking for a place that would guide me in keeping my body strong as I age. F45 Training West Park Roseville has provided me with the exercise movements that keeps my body moving! The coaches walk around the room and provide guidance on how to improve your movement and explain what muscles are being worked! The place is clean and organized. The members are helpful, encouraging and supportive! One of my many wins as a 63 year old woman, I find myself doing more activity around my home, with more energy. One last thought the music played while working out keeps you moving!

I love everything about F45! From the amazing coaches to their involvement in the community, they are A+ all around. If you are hesitant, do yourself a favor and book a class to check it out. You won’t regret!

I have worked-out at different F45's all over the world and the experience is virtually the same regardless of what country I was in. Walk in to any F45 and you will be greeted by friendly staff that like to smile and remember your name. You can expect a clean facility with state of the art equipment that is in perfect working order. If you like variety, F45 is the place to be as every day offers a uniquely different workout which keeps your body guessing. All fitness levels are welcome with no mirrors and no judgements. Highly recommend to anyone looking for a great workout!

Kaleo is a perfect gym for any level of fitness! I started coming here for some personal training sessions after I had my baby and I mostly worked with Kyle, but had a bit of advice from a few trainers especially Missi. They made sure the workouts were challenging enough but not too much for my postpartum body. I'm 7 months postpartum now (I started at 2 months) and I feel so strong and have returned to my pre- pregnancy weight.

I began a 12 week program with Missi at a very pivotal time in my life. She was extremely supportive, understanding, knowledgeable and challenging. Her program focused on metabolism and nutrition alongside a fitness regiment and WOW, if following her program didn’t change my lifestyle. I had every intention of coming into this knowing I was not looking for a quick fix or a temporary change. I came into this looking to change my lifestyle around food and fitness and that is exactly what her program did for me. I am eternally grateful to Missi and Kaleo Fitness for having the passion to show people a different and healthier way of living. HIGHLY RECOMMEND! Thank you so much!

I have worked out at Kaleo Fitness and with Missi on and off for almost three years. This gym is a one of a kind. Small group sessions and fun impactful workouts. One on one sessions with Missi are even better. She is incredibly knowledgable and kind. Every workout is challenging, but she always meets you where you’re at for your fitness goals/needs. I especially appreciate that it’s a completely judgement free space. They’re THE best in the area!

I contacted Missi after having my 5th baby. For years I had tried losing the weight I had gained during pregnancy on my own with no success. Missi gave me a nutritional plan to follow that was specifically tailored toward me. Her plan was simple (which I needed being a busy mom) and very effective. I have not only been able to lose the weight, but with her coaching and guidance, she has taught me how to heal my metabolism and keep the weight off for good. I am so thankful I reached out to her for Nutrition Coaching. She is the absolute best and I would recommend her to anyone!

I reached out to Missi after having my daughter. My body had changed throughout my pregnancy and I wanted to feel confident again. I did 1-on-1 coaching with Missi. She provided a detailed meal plan that was easy to follow. We had weekly check-ins where we discussed how I was feeling physically and what changes I was seeing. Missi was always attentive and would tweak the meal plan as needed. She was always available for questions or guidance throughout the week in between our check-ins and she was always so encouraging. I built my strength back to where I was pre-pregnancy and lost around 15 pounds of fat while building muscle. I would recommend her coaching to anyone!

This community is beautiful, peaceful and welcoming. Everyone is so kind and it’s also very safe, even at night. No homeless people are allowed in Roseville, and while I feel sorry for the homeless, you don’t have to dodge them in this community. And during the holidays it’s just gorgeous

Nice facilities, except too small.