Best Fitness Center near Conway, Arkansas

This place will get you right. I almost couldnt make it back to my car after the line dancing class. So fun. Would recommend to anyone who wants to get fit and have a great time.

Amazing workouts every time!

If I could have a harsher negative I would. I was a huge supporter of this facility in the past for the health benefits, pool, and amenities. To their credit they are very nice, staff is caring, however when it comes to clarity of the membership, pricing, what is or isn't going to happen when you need to cancel or terminate is the biggest joke 🫣 If I could leave -5 stars I would regarding their director Reed and membership contract issues. Make sure when joining you are going to be going, that your one year term is understood, the difference in a medical pause and/or completion of your contract state. I've dealt with several times discrepancy between what front desk and how Reed and the terms go far as contract. Do realize to cancel, dispute, anything is far faster to have your bank do it than try to work with them. Former advocate now forever critic!

I have been a faithful member for several years and the gym has really declined in customer service and caring about their members, especially long-term ones. I have brought several concerns regarding the childcare and safety to the admin, and nothing has changed, not did they seem to care. They made a mistake on my account but never admitted even partial fault. I suffered an injury from an incompetent trainer, and the admin weren't concerned at all. It just seems like this gym that use to have a "family feel" has now become too corporate to really care or listen to their members.

If you’re looking for a gym that makes you want to work out (instead of just complaining about it), look no further. This place is a game changer. First off, the staff here are so friendly, you’ll feel like you’re walking into your best friend’s house every time you show up. They greet you with a smile, offer encouragement, and might even remember your name after the first visit—talk about a win. They’ll make you feel like part of the family… a really fit, sweat-dripping family. The personal trainers? Absolute legends. These guys don’t just know their stuff—they practically *live* for making you the best version of yourself. Whether you’re looking to lift like a superhero or just trying to figure out how to use the treadmill without tripping over your own feet, they’ve got you covered. They’ll have you saying “I can do this!” (and then posting a #gymselfie). And the equipment? It’s like they raided the future and brought back the best toys. Everything is modern, shiny, and works exactly how it’s supposed to (which is a nice change from the broken-down ellipticals you sometimes find at other places). You won’t have to fight over the good machines here—there’s always plenty to go around. Oh, and did I mention the pool, sauna, and steam room? It's like a mini-spa within the gym. After a tough workout, you can cool off in the pool, sweat out the toxins in the sauna, or just sit in the steam room pretending you’re in a movie montage. Plus, the locker rooms are spacious, spotless, and somehow always smell like fresh towels—how do they do that? Long story short, this gym has everything you need to look and feel your best. Plus, with all the extra amenities, you’ll find yourself looking forward to your workouts instead of dreading them. So go ahead—join. Your future self will thank you, and probably give you a high-five.

This is my first time having a membership, and I love it. There is plenty of equipment to use. They staff are very helpful and always happy to explain anything. They have a wonderful childcare center. If you're looking for an inviting gym, check them out.

Excellent gym. No judging. Room for everyone. It’s my favorite gym of all the gyms I’ve been a member of.

Best gym you can go in Conway! They have a great balance of free weights and machines!! Try out there juice and shakes they are amazing as well!

I have been a member of Sync for a little over 4 years. While I have visited other gyms on occasion with friends, this is my home gym. It is not overcrowded, it is always kept to a high standard in regard to cleanliness, and the members are always put first. Recently, a vast majority of the equipment has been updated. There are continuous improvements taking place, and when needed the owner is always well-responsive. Highly recommend!

Best gym by leaps and bounds in central Arkansas, possibly the world!! Warren Martin knows his craft. Amazing atmosphere, wonderful equipment, and knowledgeable staff to answer any questions you may have. It really feels like a family. No cliques, no meat heads, and no steroids. Very clean and family friendly all while providing you with everything you could possibly need to achieve your fitness goals.

Great gym, the floors are kept clean and don't leave any black marks or scuffs from the floor mats like the other gyms do. The place does get overcrowded at peak hours but it's honestly pretty manageable. I'm loving the new plates that are coming in soon. I've been here for about 5 months and enjoy the steady improvements to the gym. For example: I noticed the floor around the cables we always overcrowded by handles and attachments for the cables. But ever since I saw a paper taped the the cables that said to rerack the attachments, I never saw anymore on the floor. But now I feel as if some have gotten lazy and don't care anymore sadly Oh, BTW, to the guy who's always leaving 315-345lbs on the deadlift platform every Friday night, I pray you get stronger soon. Because I'm tired of taking the weights off to warm up for deadlifts on Sunday mornings. Just because you watch gym edits about people working out instead of "partying" on Friday doesn't mean the guys in the edits pick up after themselves. 😂

Warren and Sync fitness are superior by far. If you've got goals for a lifetime of health and fitness, this is your place.

Jenni is great for all ages and bodies. Judgment free! She took the time to understand what I wanted and is helping me build it. I look forward to sessions because of her enthusiasm and encouragement. She listens! Wish I’d found her a couple of years ago. If you’re skeptical just schedule a tour/visit. I think she has a virtual option if you travel or want privacy. Love her!

As a business owner I had made up my mind it was time to start prioritizing my health and ensuring I made running my business just as important as running my health. I met with Chryssie for an assessment of where I was (which was zero physical activity at all and scared to death to even walk into a gym) and what my goals were. Originally my goal was just to lose some weight. It took me three months to really feel like my work was paying off physically but within the first few sessions I saw something really start changing in myself mentally. I was more confident. I was excited to go work out. I made new friends that I genuinely looked forward to seeing working out with other trainers at the same time as me or right after me. This place has become home. Now, having lost 20lbs my goals are changing…I still want to lose more weight. But now I want to be able to squat my body weight! If you need help getting your life in gear like I did…call this team! They are all amazing. You will be so proud of yourself for doing it!

Jenni is so wonderful to work with! I’ve always had gym anxiety and never knew how to properly use the equipment. I’ve been training with Jenni for a few weeks and not only do I have my confidence back but I’m feeling better and stronger!

Empire has seriously been a life-changing experience for me. When I first started, I had no idea how amazing of an experience it would be. I would recommend Chryssie to anyone. The results I saw and felt after working with her were immediate. She is the best trainer and pushes me to work beyond what I’m capable of! She and the entire staff are so friendly and accommodating to my schedule!

Jenni at Empire has been amazing to work with! I have felt better than I have in years. I was nervous and worried about starting my health journey again and joining one of the group classes that Empire offers really helped me get into the swing of things again and be held accountable. Highly recommend!

You gotta check this place out. Darrell is awesome. Really knows his stuff. He'll keep you motivated!!

Love how personal the gym is. The owner is always present and around helping with forms and gives guidance and examples on workouts. The gym is always clean and neat and even the other gym goers are extremely pleasant. I just love the atmosphere the gym provides which makes me come back over and over again.

The environment is so welcoming. Especially for women. You usually don’t feel good about walking into a guy but this one makes you feel as easy. The owner is always there to help with form or to help with different exercises that target certain muscles. This is a guy you will always want to come back to!

Very nice gym! Has everything you need plus fitness training and meal plans! I definitely recommend! I have lost 50lbs in 9 months!

This is a nice, quiet gym with all of the equipment necessary for the perfect cardio, HIIT or weightlifting workout. Great for all levels of experience with friendly trainers to help people who are just starting in their fitness journey.

Wonderful atmosphere to lose weight and feel great while achieving your goals. Best trainer ever!!!