Best Crossfit Gym near Ithaca, New-york

As an international student who’s far from home, I can say this place has become my home away from home. From day one, the coaches went out of their way to make me feel comfortable and welcomed, and they continue to do so every time I walk through the door. They genuinely listen to what members need and are always open to feedback, which makes the community feel really tight-knit and supportive. Their professionalism is top-notch: every workout is well-prepared, and the coaches are clearly knowledgeable about everything from proper movement techniques to nutrition advice. They push you to work hard and challenge yourself, but they do it with your safety and long-term health in mind. It’s encouraging to know they care about each person’s progress, making sure we push our limits without risking injury. On top of that, it’s inspiring to see how involved they are in the local community. Whether it’s hosting charity events or organizing fundraisers, they’re always finding ways to give back. If you’re looking for a friendly, professional, and inclusive gym that truly invests in its members, CrossFit Vertical is the perfect fit.

The people at CrossFit Vertical have created a positive and supportive community at the gym. There is always laughter alongside the hard workout. The instructors are really good at knowing the right and safe way to exercise. They have a keen eye to notice if your technique needs adjusting. The gym itself is gorgeous. There is a wonderful mural on the back wall that is inspiring and artistic. You feel like you can be yourself and you make friends all while getting stronger and healthier together. Joining CrossFit Vertical has been one of the best things I've done for myself in a long time.

I've been doing CrossFit for quite some time and wanted to do a drop-in to visit some old friends and see the new space! It was one of the best experiences I've had at a CF gym. The owners, Jana and Andy, are incredible people. They are caring, kind, passionate about their community and have created a wonderful space for people to work on their fitness. The space is super clean and organized. The equipment is well taken care of and looks like it was purchased yesterday. Everyone in the class was friendly and supportive. I'm looking forward to my next visit. If you're on the fence about where to go, invest in your health and take a look at CrossFit Vertical.

I have been going to CrossFit Vertical for almost a year now and can say that I am so happy with my decision. It is an incredibly supportive community with amazing trainers. I like that there are a lot of scaling options and movement reviews in each session and that the trainers pay special attention to your technique so that you don't hurt yourself. I always feel welcomed and that the trainers as well as the members are truly committed to everyone succeeding and feeling better about themselves.

Winter is coming! And where will I be? At CrossFit Vertical -- a bright, new, cheery, supportive place to work out. Come for the community and fitness, stay for the really cool glass art everywhere. My partner and I joined CrossFit Vertical on Day 1 and have found it to be supportive, a place for community, and top-notch instruction. They're open about welcoming everyone, every identity, and making sure that lessons can be scalable for your fitness ability. Day 1, community members came in off the street -- people of all ages. Gym members ages range from Cornell undergrads to members in their 70s/80s. To start classes, owners Andy and Jana have you sign up for on-ramp classes to make sure you "move well to live well" -- the gym's motto. The whole group of coaches are kind, enthusiastic, and ready to instruct -- pushing when it's right, paying attention if your movement is off. We recently moved to Ithaca, and the pandemic destroyed chances of building community. As a competitive swimmer and athlete, I am wholeheartedly in love with this place, and I look forward to learning new things and building up my health. I'll also say this -- the owners are super aware about their impact in the community. The goal is ultimately to bring joy through movement. There are even scalable payment plans -- they want to be a fixture in Ithaca -- and I think they will be.

Coming to Pallas has made my life better. I love the CrossFit class structure and the coaching is top notch with an emphasis on correct form and technique. I've taken note of my progress and seen my strength and fitness level increase while feeling like there's still plenty of room to grow. And of course there's the community at Pallas. The sense of camaraderie has encouraged me to persevere through the tough workouts with the feeling I can get it done. Met some great people here for sure. I hope to be a member for a longtime.

After moving to Ithaca for a new job last summer, I immediately started to look for places where I could get a good workout, meet people and start to settle into my new community. I decided to try out Pallas on a whim and have been enjoying it ever since. Going to class is routinely the best part of my day, and I think it’s one of the main reasons I’ve felt at home in a new place so quickly. The coaches are great, the environment is welcoming, and I’ve gotten even stronger and healthier in the short time that I’ve been a part of CrossFit Pallas. 10/10 would recommend.

I joined CrossFit Pallas about four months ago and look forward to each session. The instructors are patient with newbies like me, but they also support and challenge the folks who have been CrossFit members for years. It's inspiring to see people at so many different places in their fitness come together, work hard, and come out smiling. The Pallas community is very welcoming. Highly recommended!

Would not give back my money. Called and left several messages. Sent owner messages and then stopped responding when I asked for a refund and haven’t heard anything since.

Like most I guess, I had a twisty-turny fitness journey before I mustered up the courage to cross the threshold of this CrossFit gym and introduce myself to the owners, Tim and Eamon. Within a week or so I knew I had found the promised land. That was in 2013, and I have loved being a part of this wonderful community ever since. Talented, caring coaches and an inspiring and supportive group of fellow members make this fitness experience stand out. My time at CrossFit Pallas truly is “the best hour of my day,” and I would encourage ANYONE who wants to move better and be a better human to give it a try. Regrets? Sure: that CrossFit wasn’t a thing when I was 20 and that I didn’t join CrossFit Pallas until a few months after they opened. Don’t wait!