Best Crossfit Gym near El-cajon, California

I cannot rave enough about East County Crossfit! I started coming here when I moved to San Diego in 2023. Although there are many great coaches at East County, I have spent the most time with Coach Paul and Coach Erica. Both are fabulous coaches that are focused on preventing injury and helping you become strong and more athletic. I used to think that Crossfit was too intense for me or that I would bulk up. Spoiler alert, it is actually somewhat difficult to build muscle and found that instead of becoming bulky, I have become more lean and fit. And so much stronger! East County offers 3 different options at each workout, level 1, level 2 and an alternate option (like weight vest Wednesday), plus a fun partner workout on Fridays. Any one of any fitness level is able to join with the help of these fabulous coaches. My favorite part about East County is that it gave me a community when moving to a new city. I actually look forward to my 5:15am workout class! Okay, I also really appreciate the focus on longevity and preparing our bodies to be healthy as we age. I highly recommend this gym!

CrossFit East County is just simply the best! I started coming to this gym about 2.5 years ago, with no previous CrossFit experience, and have never felt more comfortable and welcomed than in any other facility like this one before. Paul, Tina, and the other coaches are extremely knowledgeable and passionate about fitness, and I have personally learned and gained so much from them. I have nothing but positive things to say about the gyms programming, members, and atmosphere! If you like fitness and want to try something fun and challenging, I'd highly recommend coming to CrossFit East County!

CrossFit East County is an outstanding facility. The trainers are knowledgeable, passionate, and committed to helping you reach your fitness goals. The gym itself is well-equipped and provides a supportive and motivating atmosphere. The workouts are challenging but scalable, allowing individuals of all fitness levels to participate. The community at CrossFit East County is welcoming and inclusive, creating a positive environment to push yourself and make progress. Whether you're a beginner or an experienced athlete, CrossFit East County is a fantastic place to improve your fitness and overall well-being. Highly recommended!

CrossFit East County is a gym you’ll look forward to going to, the people who workout with you are so supportive and friendly and the workouts are challenging. All fitness levels are welcome, Paul makes sure to tailor the workouts to your ability and comfort level and really will pay attention to your form to make sure you do everything safely. Highly recommend coming in for your free week so you can see for yourself!

I have been going to CrossFit east county for over 15 years. Over the years I have moved a bit and traveled to many different CrossFit gyms. Paul is simply the best! Best programming of any gym! You will not regret giving them a try!

CFFB has always felt like home to me! I started going in 2019 and have been back now in full swing. They meet you at your need and really facilitate a safe space to grow your courage in the movements as well as pushing you to new heights. I’m super grateful for the coaches who take the time to encourage, demonstrate and lead me through the movements for each class. They have early morning classes, evening classes, kids classes and an incredible recovery room! If you are looking for a gym to build muscle and community, Flashbang is the spot for you!

I’ve been doing CrossFit for a long time, so I’ve seen many gyms around the world. CrossFit Flashbang is truly the BEST community vibe of any gym I’ve ever set foot into. I’ve found my village here along with getting in the best shape of my life. The support, guidance, friendship, motivation…it’s unparalleled. I loved it so much that after doing CrossFit for 10 years I finally took the leap into coaching because I wanted to be even more involved with the Flashbang community. I love it here, these are my people…all of them. Join, you will not regret it!

I have been in Cross Fit for many years. I have been to A few different gyms but there is something special about CrossFit FlashBang. The coaches, the people, the workouts. It’s not just a gym it’s my outside family. There are activities that are done together like Sip & Swap (clothes xchange), pool parties. I did a competition & the support from people who didn’t sign up was great. There is definitely motivation & push to do better. I don’t feel intimidated or like I can’t do something because someone is always there to help or guide and direct me. If you are looking for a gym to call home FLASHBANG IS IT! Trust me

Best gym in East County! Flashbang has a phenomenal community (it’s like a big family) and the owners are the best. The recovery room is a huge plus (sauna and cold plunge). I have a work schedule with odd hours so it’s helpful being able to come workout any time of day with the 24 hour access on days I can’t make a set class time. I couldn’t recommend this guy more.

Brittney & Travis Powers - legendary gym owners who are so nice and the coaches are all top notch. They care so much for their community and they do such a great job with their beautiful gym. The space is large and great for working out. Brittney, Marion, Jax & Mike are also incredibly passionate in coaching athletes! The programming is also challenging and great for ALL skill levels. I highly encourage you to try out this gym! Only downside: assault bikes. They should get rid of them. It’s not worth it. I think I died a little bit this morning 😂 But seriously try it out! CrossFit is for everybody!