Big Four Biomechanics

I’m currently a wrestler at Arizona State University and in 2022 I tore my pectoral muscle and it caused me to miss the 2023 season. I used to do the traditional lifts and I would constantly have back issues which led to many other issues with my body. After my surgery, I wanted to seek a new way to strengthen my body overall. I found FP AZ in 2023 and it has made a huge impact on my body and overall health. When I first met Tracy & Chris, they were very nice and genuine. It was my first time learning new techniques and using new muscles and it was very humbling. They help me tremendously and guide me through everything even when I mess up multiple times (lol). They are very patient and I love working with them. I highly recommend people to try this out and gain a whole new knowledge of a system of training.

Functional Patterns has been amazing!!! I started here about a year ago with Chris as my trainer and he has helped me achieve amazing results and get out of chronic neck and leg pain. Chris is extremely knowledgeable and a skilled at this type of training. After seeing many physical therapist, chiropractors, personal trainers, none were actually able to help me get rid of my chronic pain. Chris is the most experienced Functional Patterns trainer in Arizona and has an unmatched capability to identify pain points and correct them through one on one training. He has taken a personal interests in improving my overall health and quality of life. Thanks Chris for all your help!

After suffering from chronic lower back pain from a bulging disc between my L4/L5, I went to 6 months of physical therapy that didn't really seem to make a difference. After working with Chris for almost a year I was in 0 pain and was able to train for and complete my first half marathon post injury. The workouts are unlike any other system I've done, but Chris really understands the FP methodologies and effectively applied them to improve my quality of life and get me back to doing the things I love!

Been practicing here for almost 2 years now so I can say with confidence that the system works! I have degenerative disk disease in L5/S1 of my lower back along with a lifetime of athletic abuse on my body. Went to physical therapists and chiropractors with minimal improvement in pain. Was told that steroid injections are the only option. After training FP, recent x-rays have shown regeneration in my disks with no drugs or procedures. Everything improves when you improve posture, gait, and throwing mechanics!

Been coming to Functional Patterns Arizona for about 6 months now and I have Never felt better. I was a gymnast for most of my life and have had several injuries. I have been in a lot of pain, even 7 years after I stopped competing in gymnastics. I tried A lot of things to find relief and the only thing that worked was FP (and I have Only been doing it for 6months)! Tracy, the practitioner I have Been working with, has been amazing. She is nice, hard working, and cares so much about helping you improve. FP is designed to help you move the way your body was designed to move. If you haven’t already, get the 10 week online corse and find a practitioner near you!