Flow Fitness

Great Gym! Love that it’s open early and not to busy. Friendly staff, clean , great selection of equipment. Update! Recently gym has not been open early morning due to minimal amounts of ice or snow. And there is not always notification. So it’s frustrating when you get there and it’s closed. And you look across the street to Anytime fitness and see people working out. It’s winter for many more weeks, so I may need to consider dropping Flow for Anytime Fitness. I just want to get what I paid for.

I love the atmosphere here, staff and instructors are super friendly and welcoming like I have never experienced in any other gyms. Classes are a great, fun workout, and the spinning room is superb! Really appreciate the different membership options as well.

I love the flexibility of the locations. Fremont has an amazing set-up for the classes (I really love the cycling room) and SLU has every machine you could ever need --and a sauna! I've loved every instructor I've taken a class with. Bonus points x 100 for having themed classes and getting into Halloween :) Pictured after Cheyanna's butt-kicking Halloween cycling class and Darsenio's FIT-Power class on Halloween.

I rarely write reviews but I dream about Flow Fitness! I went regularly (3 times a week) this past spring and it was incredible! The staff is always so friendly and they keep the space clean. The barre instructors are top notch, learned my name and gave real corrections to my form that made sense! I wouldn’t be this far into my fitness journey without them. If I didn’t move from Seattle I’d be in those classes every week.

Absolutely love Kristi's 75 minute Dharma yoga class! Glad it is going to happen every Saturday morning now! Only thing is at the end of class when we are doing an extended relaxation the LOUD music starts playing out in the other room. Maybe the other class could start at 10:15? That would make the yoga class perfect! Thanks for providing such a great instructor and such a great class!