F45 Training Spring Harmony

I joined F45 after taking some trial classes last February and fell in love with it. The coaches are incredible and do a great job of keeping your form in check while motivating you throughout class. I love the strength training component to the workouts and that has been the biggest game changer for me. They offer a 6 week challenge to help get you on track with nutrition and keep you accountable with workouts. I cannot say enough great things about all of the coaches who foster a welcoming and fun environment for group training!

I have sampled a lot of different gyms and fitness classes over the years, but the F45 at Spring Harmony steals the show. The coaches are so kind and are incredibly supportive of the clients. They have helped me become more comfortable in my abilities. I love how every day and every workout is different! Everyone here is so welcoming and I highly recommend checking out a class here!

Great gym with a variety of workouts (resistance, cardio, hybrid). The workouts can be modified based on where you are in your personal fitness journey. The coaches are motivating and help push you and provide feedback during and after workouts. Group exercise classes can be overwhelming, but F45 Spring Harmony has a great vibe that feels like a community. Highly recommend.

F45 is the best gym and community I have ever been a part of! The workouts are challenging and always changing. There is a workout for everyone, HIIT, Resistance and Strength, and Hybrid style workouts. They also do challenges lead by the most amazing coaches that really keep you motivated. The coaches are the best in the game! The genuinely care about what your goals are and push you and motivate you every single class! I started to lose baby weight and am now over 250 classes attended. I am still challenged and look forward to going to every class I can. I’ll never forget my first class when I thought I was going to throw up and thought there was no way I could get through it. Now I’m stronger than I’ve ever been after 2 kids and have truly found a gym I love and genuinely cherish this workout community! Give F45?a chance and I know you won’t regret it! You WILL be challenged and get real results!

At this F45 location of Spring Harmony, you will find friendly, approachable and knowledgeable coaches. All exercises can be modified for beginners or advanced levels. Love that each day is different and can one day focus on cardio, another resistance and maybe another day do a combo. Its a sweaty party inside this gym!