ALIVE - Southlake

The best yoga studio I’ve ever been too!! The instructors are so knowledgeable, encouraging and fun! If you’re looking for a awesome fitness community this feels like home! I love how they offer so many different options from high intensity interval training to hot yoga , barre , Pilates , and private one on one coaching! I highly recommend sunstone in Southlake!

I absolutely adore this place and cannot praise it enough! The instructors are exceptionally talented and passionate about their work, and the classes they offer - ranging from calming yoga to energizing pilates and intense HIIT workouts - are some of the most exhilarating and rewarding experiences I have ever had. However, what truly sets this place apart from others is not just the top-notch quality of the classes, but also the incredible sense of community it fosters. I have made countless friends here and feel like I am part of a truly special and unique group. Every time I walk through the doors, I am greeted by a peaceful and joyful atmosphere that is hard to put into words. It has become my go-to destination, a sanctuary where I can not only exercise and improve myself but also connect with like-minded individuals who share my passions and interests. I cannot express enough how grateful I am for having discovered this amazing place! ❤️

As someone who practices hot/advanced power flow 5x/wk with a bodybuilding and military background, I fully understand associated risks, importance of hydration, etc. I experienced heat exhaustion following my first hot flow class, something I'd never experienced before. I'm not blaming the studio (I signed the waiver), however: -Some water leakage issues inside the studio, causing a bad smell -Way too many students in a small space (in my opinion) -Studio is carpeted with bright fluorescent lighting, doesn't appear to be built with intent for hot yoga use/poor ventilation -Temp is 98.6/60% humidity ("hardcore" classes reach 105, but don't normally exceed 40% humidity) -Practice is very fast-paced with no breath work or guided warm-up/cool-down -There's a sign on the door indicating you can't exit the studio once you enter -I was told to avoid advanced poses that could cause injury, but never told I had the option to exit the studio to cool down. My doctor informed me that it wasn't temp, rather the high humidity that caused heat exhaustion. Unfortunately, I'm out a $500 hospital fee. Be very careful considering a hot class before exploring the studio environment.

Sunstone SV is full of wonderful, driven, intelligent instructors. They always make you feel welcome no matter where you are at in your fitness journey. Very personable and helpful. Their studio is super clean ALL THE TIME. They keep me coming back every week. My family and I workout together and always get our butts kicked in the best way either their Hot Yoga or HIIT classes. We always walk out feeling better than we walked in! Love my Sunstone Family!

I have been a member of Sunstone since 2009. Though I have taken several breaks, there is never any judgment. The instructors genuinely care about the students. When I attend regularly, I quickly gain strength and flexibility. I sleep better and every part of my life benefits. I strongly recommend that any one at any age and any fitness level try this studio.