The O Life Center

Preston is the absolute BEST! He really does care and he will be there and help you every step of the way! In 2022 I started training with Preston because I didn’t feel confident in my own skin, and was looking to invest in a trainer who would help me reach my goals. Well, Preston was the trainer who was matched to me, and I am so grateful it went that way. Not only has Preston made me reach so many accomplishments, but he is also my top supporter and has always pushed me to do my best. Preston is knowledgeable and extremely good at what he does, and I always learn something new from him. After going to college and getting bed ridden for 9 months, I was hopeless as I had gained weight, and lost so many gains. However, I came back home and started coaching with Preston and saw immediate changes and results. Preston has been the best coach and has helped me continue to reach more goals even 2 years later.

I’ve made amazing gains since I began training with Preston about two years ago. In the beginning, though, I just wanted to get back in shape. Prior to working with Preston, I lost a lot of weight that I gained during the pandemic. But I overdid it and was underweight and weak. Over the next six months, Preston built up my strength so that I could start doing compound exercises like squats, bench press, and deadlifts. He also taught me a lot about strength training and the gym so that I could do effective workouts on my own in between our PT sessions. The learning didn’t stop there. Preston also helped me understand how nutrition and sleep affect my performance in the gym. After a bulk cycle followed by a cut, my strength and muscle tone and bulk have increased significantly while I have stayed lean and mean. What’s more, I’ve become a gym rat at age 60! And I’m looking forward to crushing more goals with Preston this year.

Two years ago, I started with Preston to train for the fire academy and I weighed 130lbs. My pant size was a 26 waist and my shirt size was small/extra small. Preston really focused on helping me eat more to allow me to build more muscle and get stronger. I now weigh 160lbs, wear a size medium and have a hard fitting my quads into my old pants! With Preston’s help I have packed on more muscle than I thought I would. We also focused on the conditioning aspect of my training for the physical feats I would have to endure at the academy. When it came time to perform and attend the two week academy, I was prepared and was able to complete the training. Currently, I am continuing my training to further progress my strength for Tae Kwon Do. I recently placed 4th in one of my national tournaments. Don’t sleep on booking your tryout session and working with Preston at The O Life Center.