Houston Yoga Ayurveda Ashram Inc.

I came to Houston Yoga and Ayurveda (HYA) at a time when my body felt like it was falling apart. Years of a high-stress corporate career and old injuries had caught up with me. A car accident in my twenties had left me with a modified walk, which over the years contributed to hip and back pain. On top of that, I developed stenosis in my neck, which caused numbness in my fingers and persistent arm pain. My doctor suggested physical therapy, which helped but was expensive and didn’t address the root causes. Surgery seemed like the next step—but I wanted another option. HYA provided exactly that. The yoga classes are beginner-friendly and practical, incorporating many of the same exercises I had done in physical therapy but in a much more holistic environment. Within weeks, I noticed improved flexibility and reduced joint pain. Encouraged by another student, I explored Ayurveda. I was skeptical at first, but after my first Ayurvedic liver flush, my stenosis symptoms disappeared, and my overall health began improving. My blood pressure, cholesterol, and blood sugar levels are now moving in the right direction. Thanks to HYA, I’m living with less pain, reducing medications, and feeling hopeful about my health for the first time in years. I’m incredibly grateful to Sharon and the team for giving me the tools to take control of my well-being. If you’re looking for a supportive, transformative approach to health, I highly recommend HYA.

After just functioning for my last 30 years as an adult male I eventually came to the realization that I needed a life change. Polluted mind from this social media western culture, I set out to learn more about myself and the rest of the world. Sobriety, mental reset, more health conscious, stress relief, anxiety relief, meditation, education, etc. No longer fear telling my story. No longer embarrassed by trying non macho things. I found this place close to the house and dropped in out of curiosity. I was already reading The Book of Secrets and this was the help I really needed. I go for myself and my path of center and balance. If you’re male and uncertain how this will affect your masculinity, face it and learn. You won’t be sorry. It’s a physical workout as well. I used to bench press 365lbs back in the day, and this had me almost puking the first day. Don’t sell yourself short. I feel at home here and learning to relax in a social setting like this is super easy for me now. I don’t even notice anyone around me now. It helps keep my mind still and rejuvenated. The real yoga culture is amazing and interesting to me now. Sharon is the real deal, not some yoga boutique instructor.

Finding the right yoga center is always a journey…finding a teacher and guide to help with healing even more so. At Houston Yoga Ayurveda Ashram you will find kind community, a peaceful environment, profound information, and real world healing of the mind body and soul. Highly recommend for all beings looking for love, healing, and connection. MUST TRY: the monthly ceremonies are truly spectacular.

Find this place and you have found home. Sharon is a beautiful person, this place is like no other. Try it for yourself city will not be disappointed.

Impressed with Sharon Kapp. Very good initial consultation with her and she showed vast knowledge of Ayurveda and kindly answered all my questions and gave me a good general understanding of Ayurvedic medicine practices/philosophy of health and wellbeing. She did not just try to sell me a bunch of supplements and bottles and actually told me I could find most of what she recommended online for best quality and price and also gave me a plan for a healing routine to push me toward a state of balanced health and wellbeing. My initial impression is that her main goal is to help as many people as she can while she’s here and she is not just doing this to make money, like so many others unfortunately are. She also mentioned that she is studying other cultures and medicines to see what they have to offer in the realm of health and healing. This is impressive to me because it means she has not put herself in an “Ayurvedic box” and she is open-minded and willing to use any and all of the resources and knowledge available in this world to educate and heal people.