Nourish and Lift

I have been looking for a gym for years that feels inclusive and has small enough workout classes that allows the instructor to really focus on your form and progress! I’ve finally found that in Nourish & Lift’s group classes! I’ve really been enjoying taking classes with Emily and Lexie. I’ve gotten my eyebrows done with Issamar for years and she has her own room here as well for those looking for wax services, I highly recommend her. She listens to you and gives you exactly what you want or better! I’ve just recently had a facial with Taylor and it was fabulous. Felt super refreshed and you can see the difference in my skins texture!

I started my Nourish + Lift journey in Sept 2024 and I absolutely love it. I feel so welcomed and encouraged by all the staff and gym members! I started there not knowing how to workout AT ALL and I wouldn’t change that if I had to choose where to start again. I personally train with Emily and she has guided me in the right direction every time between starting off with the right steps to strengthen and tone my muscles and customizing my nutrition habits to my crazy work schedule. The resources provided at Nourish + Lift are very valuable and cater to women having childcare, pre and postpartum care, estheticians, massage therapists and more! It is a brilliant one stop shop 10/10

Nourish & Lift’s group fitness classes are amazing! I used to be intimated by the gym since I never knew what to do or how to use the requirement. Their classes are perfect for anyone looking for guidance by awesome professionals in a fun environment. I love these classes even if the do kick my butt!

Nourish and Lift is a guaranteed safe zone for everyone, especially women. I love group fitness with Lexie, Emily and Amanda!! I started my workout journey without any knowledge on what I was doing, the girls here taught me and I never once felt judged. It’s truly my favorite place to spend my off time 🩷 I seriously recommend N&L to all my friends and whoever will listen

This place has everything you could want and need, but group fitness is my favorite. All the trainers are so knowledgeable in how to help you get stronger and more fit. I love the differences in the trainers as some work with HIIT workouts whereas some trainers work on your form and increasing your weight. If you’re looking for a great place to get group fitness done with small classes, this is the place for you!