The Hot Room Yoga & Wellness

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Yoga Studio Yoga Pilates

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The Hot Room Yoga & Wellness
The Hot Room Yoga & Wellness

The Hot Room is a yoga studio focused on helping individuals transform themselves through personalized yoga experiences. With small group classes and a supportive community, they provide individualized attention to promote strength, flexibility, and recovery from injuries.

Classes

  • Yoga
  • Pilates
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93 Seaboard Ln, Brentwood, Tennessee 37027

Monday 5:45 AM – 7:00 PM
Tuesday 5:45 AM – 8:30 PM
Wednesday 5:45 AM – 7:00 PM
Thursday 9:00 AM – 8:30 PM
Friday 5:45 AM – 6:00 PM
Saturday 7:30 AM – 2:00 PM
Sunday 7:30 AM – 7:00 PM
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1 month ago

I can’t recommend The Hot Room Yoga enough. Whether you're a seasoned yogi or a beginner looking to explore the benefits of hot yoga, this studio is the perfect place to practice!! I love that they have different classes and options for memberships. The studio itself exuded a serene and inviting atmosphere, with soothing music and a clean, well-maintained space. The hot yoga classes were nothing short of fantastic. The instructors were highly knowledgeable, skilled, and passionate about what they do. They guided us through challenging yet rewarding sequences, ensuring we maintained proper form and alignment throughout. Thank you guys for providing such an exceptional yoga experience! Can’t wait to visit y’all again!

1 month ago

It was a great way to spend a weekend night - sweating and being grateful for all the things. Will definitely return - especially for another Inferno Friday night.

1 month ago

I’m tremendously grateful to have found this sweet little studio. The space is clean, the room stays hot (which is of course what you want when you’re practicing hot yoga), and the instructor cueing in on point…especially Kyle…She is the Cue Queen! I’m a big fan and I’m excited to grow my practice here.

1 month ago

In all my years of attending group fitness classes at gyms and studios across several states, I have never experienced such a welcoming and friendly environment like I have at The Hot Room! Not only are Kyle and Jessyca so warm and personal, the other instructors and class members are as well. Has definitely kept me motivated to attend classes knowing friendly faces will be there, sweating along with me!!

1 month ago

The Hot Room in Brentwood (across from Costco) is wonderful. It is a friendly staff of amazing instructors. Everyone is so kind and helpful. They offer support and help me make adjustments or modifications when my body doesn't want to cooperate. The studio is clean and well-kept. I have been attending for over a year and have been highly satisfied. It is a smaller community so the instructors know you by name and I like that personal touch. I always recommend people to The Hot Room.

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