Surviving Strong - Fitness and Pilates Studio in Yardley, PA

I just started my third year with Surviving Strong. It is by far the best thing I have ever done for myself. Classes are small and varied. I’m in better shape now than I have been in the last 20 years, thanks to knowledgeable and well trained instructors. A bonus is all the new friends I have, everyone is friendly and helpful. Highly recommend!

I joined after trying their free class and was hooked. All the instructors are knowledgeable, kind and understanding. You don't have to be perfect and you get to learn and be better each time. I was able to try different sessions and pick what works for my schedule. The women that also come to these classes are so warm, encouraging and super fun!

This is THE place to go: - to be challenged - to have fun - to exceed your own expectations - to be encouraged - to celebrate the accomplishments of others - to be celebrated for your accomplishments - TO BE YOUR AUTHENTIC SELF Oh… and the classes are pretty spectacular too. Wide variety of options. The instructors are knowledgeable and helpful. Always willing to help you modify to fit your needs and limits… and equally as willing to push you a bit outside of your comfort zone. It’s a fitness community.

I was referred to surviving strong and was looking into their programs to help find relief for my back pain. They have a program called “Posture Reframed” where they take all sorts of measurements of your posture and then discuss areas of pain. After being measured I was given exercises that were personalized and tailored to my exact needs. Susan was incredibly helpful and so far after a few weeks of doing my exercises, my back is getting better!

The smaller classes are just perfect for more individual attention. I had my first Pilates class here and love it. Fitness Classes are geared to help you get stronger and fitter with instructors who are both informative, accessable and so friendly. I had knee surgery and was cleared to do what I wanted but I wasn't quite where I wanted to be. 3 months later, no knee issues and I have the strength back. Thank you Surviving Strong for helping and encouraging me on this journey onward.