Henley Elite Athlete Training

I have been attending HEAT for many years now, first as an athlete and now attending the legends class. Kyle & team prepare excellent workout sessions and will cater to whatever your workout needs are. Highly recommend!

I cannot say enough about HEAT training. My son has not only found many gains in his speed and agility but he has found a home away from home. Kyle and Mike have made it a place that he looks forward to coming to every week. I recently asked him to rank his favorite sports, his response “1. Football 2. HEAT training 3. Tie between wrestling and lacrosse”. I totally appreciate that our 10 year old added his off-season training as a sport and I contribute it all to the work that the HEAT staff puts into his development. He loves this place and I love that they make it fun for him to continue to say “When am I going to HEAT next?” Thanks for making it a fun and rewarding experience for him.

I started attending "HEAT" in May of 2022. I started with 1 on 1 sessions with Kyle 3 days a week. He was patient, encouraging, and very knowledgeable. After 3 months of 1 on 1's, I started to attend "training legends" 5 times a week. I have attended both night and morning sessions. Both classes have encouraging attendees and instructors while still pushing to be better. I have noticed both cardio and strength progression.

I have been coming to H.E.A.T. and attending the "Training Legends" class for a little over three years. It's been great having a scheduled class where you know Kyle and his team will have a new and challenging workout for you each night. The trainers are always present to explain the exercises, gently correct your form, or encourage you. I look forward to each workout!

(Football) For the last 4 months my 14 year old son has been training at HEAT with coach Michael Allen, all of his metrics improved drastically (speed, strength and agility) so not only is he performing better, he’s also more confident in his abilities. Training at HEAT has already payed dividends during 7-7 season and during spring training camps. Not only is coach Michael a great coach, he’s a top notch individual and very professional. I recommend this place to any parent looking to invest in their children athletic future.