Sterling Yoga and Wellness

This place has so many amenities! You can find them up on the second floor through the front door facing vanadium road…And the owner is so kind and inviting. She offers a lot of cool classes and unique modalities. They have a salt room which is so beautiful. I went to a Gong Bath by Mike Tamburo here and it was absolutely magical!

Sterling has been my yoga instructor since 2006! She's The Best ... passionate and dedicated to health and wellness and is very personal with all her clients and students.

Drove 2 hours to attend a Wim hof workshop that Sterling hosted! Lovely Yoga studio with the friendliest staff! Love that there's a Salt Cave inside! Hope to make it back sometime 😃 Thanks for a wonderful experience!!!

After visiting Sterling and working with Autumn I can say I would highly recommend her for anyone seeking to heal and enrich their life. The first time I met with Autumn I knew she had a unique gift. I knew Autumn had a good heart and a pure soul, the kind that is seldom seen. Autumn shared with me some things that gave me a new awareness. After working with her I was able to clear some blocks that helped me move forward with a better understanding. Autumn has an easy comfortable manner that allowed me to keep my mind and heart open to new possibilities. Great work Autumn, this girl is a true asset to your studio.

I loved it at the old location, and I love it here. Sterling and the other instructors are fantastic, inspired and inspiring. They helped me develop a sustainable routine at home to go along with my chiropractic treatment. I am nearly pain free thanks to their knowledge of the body and the mind...anatomy and spirituality.