Hybrid Movement

This might possibly be my best find in a gym and trainer ever. Matt is a very knowledgeable trainer, who actually wants you to succeed at your fitness goals. He takes the time to assess your fitness level so that each month with each reevaluation you can see how you are actually trending towards a healthier you. The sessions are tailored to include a mix of cardio and weight training that challenge you to do better than the day before. I can't express how happy I am that I decided to email Matt a few months back to see what Hybrid Movement was all about, because I am on my way to major changes and can already feel the difference.

Specifically designed for each individual, Matt's workouts have helped me improve on my strengths and work through my weaknesses. He inspires to be self motivated, has years of experience as a personal trainer, a wonderfully equipped gym,and a positive atmosphere. One may comfortably focus on their physical goals here. I have noticed vast improvements in my strength and endurance since I began working out at HM 6 months ago. Not to mention dropping those extra pounds! Highly recommended!!

My experience at Hybrid Movement has been extremely rewarding! Over the past few months working with Matt, I've noticed a major improvement in my strength, muscle tone, and endurance. Matt creates a very positive environment that concentrates on your form and the results you're looking to achieve. You won't find any stuck-up gym bros at this gym, just people who want to get in shape and stay healthy.

I had such a great experience training with Matt. I attended small group training sessions but Matt gives you so much attention that it feels like a personal training for the fraction of cost. I saw immediate improvement in my physical appearance and my stamina improved dramatically. Matt pushes you hard but the workouts are always so fun. The studio has good equipment too: you will love Versa climber! I did so many things that as a woman I would never do in a "regular" gym: battle ropes, pushing the sled, playo box jumping. I also feel that the cost is very very reasonable. In other gyms such training will cost you double or even triple of what Matt charges. But what more important is that you will see the results of your hard work!

Gina is a fantastic trainer. When I first looked at this gym, I felt like I had to get in shape to work out there. Instead of doubting myself I took the risk to give it a try. I AM SO HAPPY I DID. I discussed with Gina my goals of where I wanted to be. I was finally ready to take the jump for myself to get fit. She was respectful and realistic. I have hip and knee problems and she was able to customize a workout that listened to my body while making me feel like I was getting stronger. Thanks to her guidance I am now experiencing less knee and hip pain. Every week I get stronger and the pain is less. I even ran my first 5k which I never thought possible. I have continuously felt my progress. Week by week I am able to do more exercises, increased weight, or able to go from an assisted version to doing it myself. My mind and body feels wonderful. I am being pushed hard, but not too hard that I can't function in normal life and encouraged at the right moments. She asks for feedback on how my body feels. If and where I am sore. Shes an amazing trainer who really listens to you and your bodies needs. In three months I dropped two inches around my entire body. I am starting to see muscle definition. I have new motivation because my sister is getting married in a year, which means I want to be toned and feel confident as the maid of honor. Matt the owner is a great guy, with the addition of Gina, it is a great team. Gina and Matt are great individually and in small groups. I highly recommend this gym and the trainers that work there. This gym changed my life, I did not get the same results elsewhere.