Yoga Flow

After constant encouragement from a friend, I finally decided to take a hot yoga class at Yoga Flow in ShadySide. This was over a year ago and I have been going weekly ever since, so this review is long overdue. When I started, I had very little yoga knowledge so it can be overwhelming as a guy to join a class. Any concerns were quickly washed away though as I was greeted prior to entering the room. Dominique is an amazing person and welcomed me with open arms. The way she guides the class, embraces the energy, and helps lead her students one their individual journey is truly second to none. I have been to multiple different classes, ran by many of the Yoga Flow teachers, and they all carry that same positive energy. This is much more than just a yoga class - it is a community of like-minded individuals coming together to experience a spiritual journey while adding in some movement along the way. Whether you are a long-time yogi, or just a newcomer looking for a new experience, you will leave feeling like the best version of yourself and will most likely make some great connections with the people there along the way. Namaste.

Up until about 5 months ago I thought I hated yoga. But a friend convinced me to do the $30 for 30 days of unlimited classes and I fell in love. All the instructors are fantastic. No class is ever the same. It's challenging in the best way and I feel so cleansed after every class. It's been really amazing to see the changes in my body since I've been doing yoga 3-4 times a week. I haven't felt this strong since I was doing high school sports. If you're looking for a great place to go for affordable yoga, this is it!

my favorite class is the creative flow taught by Michelle. her classes are a spiritual experience. very clear cues and very creative postures and no two classes are the same.

I had a fabulous experience this afternoon at Yoga Flow with Melissa. The focus of the day was mindfulness and challenging yourself. All of the previous yoga classes I have taken were at LA Fitness which I have enjoyed but I feel as though this class was a more proper yoga class and I certainly found it to be challenging. However, Melissa was very encouraging and took the time to suggest modifications to some of the poses. Moving forward I plan on continuing to challenge myself and get out of my comfort zone with Melissa and I would recommend every one else do so as well!

I'm on my third unlimited month with Yoga Flow and I'm LOVING it. I've gone to a lot of yoga studios over the years and I can honestly say the classes here have been my favorite. Each teacher has their own flair but regardless of who I go to I know I'll get an amazing class! I love that each class is creative and powerful yet also focuses breath-work and mindfulness. I'm so happy to have found my home studio here in Pgh!