SHAPE Training

I have been meaning to write this for a while--I've been training at Shape for the last several years and this gym is the real deal. The trainers are knowledgeable, intentional, approachable, and fun and the workouts are incredibly effective. There are no gimmicks to their training approach--they taught me how to strength train the right way with good form and focus to avoid injury and to optimize progression over time. The training is functional and has improved my performance in sports outside of the gym. I continue to be blown away by the progress I've made over time in terms of strength and endurance. They've provided me a really solid foundation of strength, conditioning, and mobility that I wish I had found years ago. The community and energy are also great--very supportive and encouraging. Highly recommend.

I've been going to shape 6 months now, and I couldn't recommend this place more!! I have been taking the group fitness classes (8 a month) since I started and am so incredibly impressed with the gains I have made! I am running faster, lifting heavier, and have noticed significant changes in my body comp! Each group fitness class is unique, with a series of different strength /cardio / mobility exercises that never gets boring. The coaches change up the workouts for every class and are all super motivating and passionate. I train so much harder in class than I would alone in the gym because of it! It's also super budget friendly, especially for graduate students like me who want a good workout at a good cost. This place is so worth and I highly recommend

I started with SHAPE training earlier this year and enjoyed my entire experience there. Coaches Marty, Delroy and Xavier were supportive and personalized my workouts even in the group classes. Going through my goals with them in the beginning was helpful because they knew I wanted to get stronger within certain muscle groups. I enjoyed their structured classes incorporating cardio and strength training. I had to stop my membership due to an injury and moved out of the area. I am hoping to find a gym similar to SHAPE training in my new location!

I joined this gym a few years back. It is clean and organized. The staff are friendly and encouraging. I had to leave my contract early for medical reasons and they worked with me to come up with a way to do so. My trainer did zoom training during covid and i saw good results going there. 10/10.

I have been going to SHAPE since 2017 and absolutely love it. I started with the group athletics classes and have continued taking them to this day. I had never gone to a gym before SHAPE and now I can’t imagine not going. I added personal training three years ago with Delroy and have had a great experience. The sessions are challenging but rewarding, and it’s great to be able to track my progress. The programming at SHAPE, whether it’s for classes or personal training, is very thoughtful and intentional. They follow a cycle with specific phases, such as stability/conditioning, strength endurance, and hypertrophy. The overall emphasis is on building strength and muscle, and the trainers will work with you to set and meet your specific goals. Coming to SHAPE has definitely made me stronger physically and mentally and has been an amazing community for me as well.