OPEX Lancaster

My experience of working with a personal coach at OPEX Lancaster has increased my knowledge and skills, while giving me the understanding of how to keep my healthy lifestyle going for years to come. My coach, Jeremiah, works with me personally, guiding me toward my goals, through all the challenges I face while trying to achieve them. As a coach, he listens to my desires. Then, through his expertise in programming my workouts, helps me to reach those goals on a regular basis. I always feel supported and encouraged in and out of the gym!

I've been attending Opex for three months and I can’t say enough good things about it. My experience has been amazing! My coach created customized workout routines based on my needs and even helped to support what I could do on my own, outside of the gym! My health habits have spread into our family routines and my children now workout with me on a regular basis. We feel so much stronger. Opex is not a place to go it you want a cookie cutter experience. It is the place to go if you are serious about changing your life. The knowledge is there, the accountability is there and the encouragement is there!

OPEX Fitness Lancaster has changed my perspective of a gym. I have learned so much about the value of functional fitness in my life, the importance of basic lifestyle guidelines and I have grown in strength in so many ways. The team of qualified Coaches are superior to any prior coaching I have received. My Coach designs my daily workouts, based on our monthly consultation goals, so I always walk onto the gym floor with a purpose and a plan. In short, it's an empowering experience to be an OPEX Lancaster gym member.

My kids love the Youth PE class at OPEX. They are gaining strength, confidence, skills, knowledge, and healthy habits, all while having fun. Coach Kim is not only super encouraging and upbeat, but also knowledgeable and creative in how she structures the activities and movements in each class! Highly recommend!

I have been a client at OPEX Lancaster for over 2 years and have loved every minute of it. Not only are programs designed specifically around my goals/lifestyle, but the support offered by all coaches is incredibly unique. They adjust to my intense work schedule and keep me on track with nutrition. I've also built a community with other members and enjoy the additional activities we are part of outside of time on the gym floor!