Rusnock Sports Performance & Fitness

My daughter has been training with Chris and his staff for around 2 years now! He has helped her through a lot of ups and downs in her competitive soccer through High School! In January 2021 during a training session with her competitive team she completely tore her ATFL (One of the main stabilizing Ligaments in the ankle) Unable to put any weight on that foot, devastated and knowing College and College Soccer were 8 months away We called Chris and let him know what had happened! Chris told me with hard work he would get her ready! I think for the first 3-4 months she did strength and conditioning with her upper body and core!!! Between 1 on 1 training with him and a program he set up for her to come in and train on her own she was able to get back on her feet at the 4 month mark I think!! Since then he has continued with the strength and Cardio and now has her running full intermittent sprints to resemble game time situations! I told him she received information from her college coach about certain expectations the would like to see from each athlete! Chris has added things into her training to make sure she is ready for physically anything the coaches can through at her during Camp!! I truly believe Chris's dedication to my daughter has not only helped her get back on the field stronger but also he has helped her become a stronger person!!!

I just finished the January New Year Transformation program, and I loved it! I am definitely continuing at RSPF! The coaches are knowledgeable, helpful, and nonjudgmental. Sessions are challenging, but fun and rewarding. Thank you for helping me achieve my fitness goals!

I can't say enough about this place. Dom really pushes you and it's also fun doing it. You are always doing different things every day so it makes it interesting. I really needed this push to take care of myself. I signed up for the 42 day summer slim down and I'm glad I did it.Thanks to everyone there for pushing me.

Outstanding dedication by the whole staff to support any athlete's personal fitness and strength goals. Fun place to work out. Dogs on premises extra comfort bonus. Strongly recommend.

Excellent experience here with speed training classes for my 14 yo. Very friendly and knowledgeable staff. My son especially likes Zach stating that he is an excellent teacher.