Bair Knuckle Strength

If you're over 40 and looking for semi-private to private personal training, you will not find a gym more amazing than this. I feel incredibly lucky to have a place this special so close to me. John and JP will change your life. Try a class and you'll see what I mean.

I have ben exercising regularly for 30+ years before meeting John. Something was missing and then I saw John training another client in our gym- it was his last day by the way. Movement was what was missing! So, I immediately started training with John- 6 years ago- and at 72 I feel better then I ever have. John’s training has drastically improved my strength, balance and flexibility. John really knows the BODY and has tailored my training to meet changing needs- shoulder injury/surgery, knee injury/surgery, etc., etc. If you are serious about improving your health and physicality- join Bair Knuckle Strength. YOU won’t regret it.

I started training with John at Bair Knuckle Strength in order to prepare for my sfg kettlebell cert. I came in for a free trial and was blown away by the amount of detailed, practical instruction John gave me to improve my swing. I've been training for a couple months now and I'm really happy with the improvements I've seen. John has been able to spot what I need to work on and help me focus on improving these areas while also increasing my general strength and technical proficiency with all of the required lifts for the sfg. There is also the added benefit of learning how to teach and cue the exercises. I am a personal trainer myself, and each session with John is not only a workout but also a clinic in how to effectively communicate the mechanics of the techniques we're practicing, as well as how to structure each session so it ties into my long term goals. I wouldn't hesitate to recommend training here regardless of your goals or current fitness level. You will feel welcome from the very first session, and you will not only see the results you want but develop an in depth understanding of how and why you're seeing them.

A Dr. had brought me in to introduce me to Bair Knuckles. I could not get through a day without pain in my back and neck because iIt was interfering with my daily activities. After realizing doing "Nothing" was not improving my pain, I decided to give it a try. John evaluated my pain and movements and within 3 month of staying loyal to the routine and the personalized attention to my workout, I was amazingly getting better. Having the classes small enough to be viewed as to how I was working out was a big factor in not slipping incorrectly into my routine. I now am able to return into a pain free lifestyle. Don't be intimidated or scared that this is not for you....it is individualized & paced according to your needs and condition. The people and friends in the classes are all their for a reason...get better and strengthen the areas that are causing their pain! There is no reason to settle for chronic pain!

Swing with the BEST! I met John Bair in January of 2014 and started training with him in February. He makes sure from the very start that you are educated about the benefits of using kettlebells and that you are medically, mentally, nutritionally as well as physically prepared to make the commitment to get the best results out of his workout program. Each session with him is tailored to fit your individual needs and physical capabilities. He has the expert knowledge to train you in the proper usage of kettlebells and he has an extreme passion for the benefits of using them. He uses them to put himself in exceptional shape and wants each one of his clients to achieve the same results from his training. John is very patient with his clients, he works with you step by step to help you succeed. He is enthusiastic, has a great positive attitude and personality, is encouraging and he takes great satisfaction in helping you succeed well beyond your own expectations. You will see your body change in positive ways, you will be stronger, you will feel and look better, your friends and family will notice the difference in your shape and attitude and you will most definitely, look forward to your next session with John. By Cathy Meyer / Quakertown PA, USA