Spark and Vitality

I have been coming to Spark & Vitality for private pilates classes since June 2024 after being discharged from outpatient physical therapy. I knew nothing about pilates before starting, and Jen helped me learn how to navigate the reformer machine to make me feel extremely comfortable and confident!! Jen has been an excellent trainer to work with throughout our sessions - she understands my fitness goals, checks in to see how I'm doing week over week, and incorporates new exercises that challenge me in different ways. I've definitely noticed increased strength since starting pilates at Spark & Vitality and am looking forward to making even more progress!!

I've been going here to see a personal trainer for over 2 years and have had a great experience! The trainers are friendly and knowledgeable, and the space is inviting and kept clean and neat. I'd highly recommend for anyone considering personal training!

I've been attending personal training and small group classes here since Oct. I just renewed my membership for another six months so that shows how much I'm loving it. I told the team that I'm training for a long hike this summer. They are doing everything possible to help me prepare with lots of balance and core work. The classes are great and everyone gets lots of personal attention. Highly recommend Update: I did the hike and I never felt better. It was 2.5 hours up a mountain. My knee felt great. I'm sure all the great training provided by Alexis, Carla, Jen, Joe and more I can't think of right now prepared me for the challenge. Thank you!

I have been going to Spark and Vitality for 2 years, going on 3. The instructors are great and the class sizes are small. It is a great place to workout and get fit!

I started here almost 1 year ago, the day after I retired as I knew I needed to work on my physical fitness. This has been a great fit for me. I am much stronger than I was, my balance has improved and I have enjoyed the classes, the instructors and the other folks attending. The small class size is wonderful as everyone gets immediate focused feedback. I used to swim laps but hadn't been able to for years as I had pain in my arms from a compression in my neck that limited my range of motion. After a few months at S & V doing Pilates and weight training I am able to swim again. I think that these exercises strengthened my back and neck resulting in more stability. I know I look forward to the classes and will be continuing here, hopefully, for many years.