The Valley Om: Yoga and Bodywork

TVO deserves a 6-star review!!!! Seriously, this studio and all the instructors are AMAZING. First and foremost, they genuinely care about their clientele. You feel the kindness and warmth the moment you enter the studio. Sue and the team have generated an atmosphere of inclusiveness with an incredible community of people, staff, and members alike. They offer a great variety of styles and levels of difficulty for everyone. I was highly reluctant to practice yoga for way too long. It’s one of the best things I have done for my overall well-being. So, whether you are new to yoga or looking for a new studio, I encourage you to take a few classes here.

After experiencing chronic pain for several months with no relief from other methods of pain management, I decided to give yoga a try. Being brand new to yoga, I didn’t know where to start so I did a google search and found The Valley Om. The first class I ever took was Yoga 0.0, which is a foundations class that is fantastic for anyone from beginners all the way through long time practicing yogis looking to get back to the basics. Over the course of the next several months I have continued to take the 0.0 class, but have added in other classes like restorative, yin, myo yin, and yoga to my practice. The instructors are all wonderful and knowledgeable. What I ended up finding was not only relief from the chronic pain that lead me to yoga to begin with, but a sense of community and togetherness within The Valley Om. I would highly recommend this studio to anyone looking for a place to practice.

I am so grateful to have found The Valley Om. The teachers and community there are kind and welcoming. They offer a variety of different styles of yoga classes, bodywork, specialty classes and have fun things going on at the studio all the time. Their classes are well timed and fit into my schedule easily. I highly recommend joining or taking class here!

I can’t say enough good things about The Valley Om. From the moment I stepped through the door, I felt welcomed. I stopped practicing yoga when I moved to New York, but the Valley Om has allowed me to rediscover it again. Sue and Erin are fantastic and have done a phenomenal job creating a true yogi community and a beautiful space to practice. All the instructors are inspirational and authentic, and I’d absolutely recommend taking a class. You won’t be disappointed!

I was a complete newbie to yoga about 6 months ago, and stumbled upon The Valley Om by luck and decided to check out an open house they were having. That ended up being one of the best decisions I've made, as I am truly loving every class I've taken here. The instructors are wonderful, the space is warm and inviting, and there are always new and interesting classes and series offered. I can't recommend The Valley Om enough!