Crossfit Rock Solid

I recently started coming to CrossFit Rock Solid with an open mind and zero experience. As a "beginner" I have been welcomed by friendly people and coaches. The workouts leave you feeling accomplished and strong. I would highly recommend to anyone!

CrossFit Rocksolid has been the place that has changed my entire life. Before joining, I had generalized anxiety and had never been able to stick to any fitness routine. Through the knowledgeable and encouraging coaching staff, as well as the incredible support of the community in the gym, I have found a fitness regiment that has kept me consistent for the last 8 years. Rocksolid accepts people of all levels of fitness and ability and fosters a safe zone for taking risks. This gym has truly taught me that I’m capable of more than I ever thought possible and has remained a second home for me. To anyone debating whether or not they should take the risk and join: do it. It will change you for the better.

I just started at Crossfit Rock Solid and I have been loving it! The coaches are amazing and really focus on good form and learning technique. Everyone has been welcoming and encouraging! I really enjoy the Rock Solid community!

CrossFit is for everyone. Rock Solid caterers to everyone’s skill. The coaching staff led by Mike will have your best interest in achieving your goals. If you are looking for a supportive community of people this is the right place for you. The workouts are always challenging and you will pick up new functional skills that you may not have thought were possible.

I joined the Rock Solid family about three months ago and it has been a transformational experience for me. Up until now running, biking and other cardio had been my only core exercises. I had never been serious into weight lifting either, only what I did at the local gym (which wasn’t cutting it). I needed a change that would push me and challenge me to keep striving for goals that had never been on my radar. Mike and his team of coaches have been amazing in helping me see where I am, what I need to learn, and incrementally reach those goals through patience and perseverance - while keeping me accountable. There is also an incredibly supportive community here. One of the best decisions I ever made!