Crossfit Threefold

This is the best CrossFit gym I've been to, out of the very many I've tried! Kate (all the Kates, but specifically Kate c) is the best coach I've ever had. She not only knows her stuff, but she knows how to teach (and she's also kind, funny, cool, and adorable)!! And everyone at the gym is just so warm and welcoming. The programming is SMART and DELIBERATE. I learned new skills here that I've been trying to get for 10 years. I'm in love with this whole community, and I'll be so sad to leave when I move in June :(

Was a great class today! The coaches here are always helpful in making sure you have proper form and technique to get the most out of your workout. Mark takes his job very seriously and at the same time you never feel like he is being serious. He really strives to make you a better athlete and make continuous improvements in your workout.

Joining CrossFit Threefold has been one of the best decisions I’ve made in quite some time. In the five months I’ve been going, I’ve never felt stronger in my life. I’ve always worked out in some capacity but this is next level for me. I’m challenged by every workout, I’m motivated by everyone around me, the coaches are fantastic and most importantly, for me, I’m seeing results. I would highly recommend this gym to anyone, at any age, and at any stage of their fitness journey. Thank you to Jared, Kate, Mark and the whole CrossFit Threefold crew!

I’ve been a part of this community for 6 years. Under the new ownership, it has only gotten better. I’ve never been blessed to be a part of a more inclusive family at a gym. They care about your health. You will be given excellent leadership and guidance for skills and health benefits of exercise. And… more importantly, loved and included. We are diverse in every sense of the word. I can’t recommend this place enough. If you want a workout just to get better physically, you can get that here, and other places too. But, if you want to be a part of something bigger. A place to feel special and a place to support, love, and cheer on potential athletes of all levels and diversities, this is your place! Kate, Mario, Jared, Austin, and Melody have bigger hearts than biceps, and their biceps are huge!

A gym is a place where people go to train and exercise, but also to unwind, socialize, and recharge. Therefore, a good gym is a facility that promotes physical activity, provides a safe, functional, and comfortable workout environment, and creates a pleasant and enjoyable atmosphere for recreation and socialization. All those things I found at Crossfit Threefold. The coaches are wonderful and are always willing to go the extra mile. People I have met are friendly, encouraging and fun to be around with and I always look forward to the next workout.