Rock's CardioBox and Fitness, LLC

I’ve started going to Rock’s this year, and it’s been one of the best decisions I’ve made for my health. From the start, I felt really comfortable there. Rock is an amazing trainer—she knows how to push you without it feeling overwhelming, and she creates a great environment where you can just let go and focus on yourself. All the coaches there are awesome, and they really care about helping you improve while having fun. I also love the pop-up classes—they keep things interesting and give you a chance to switch things up. I’ve made so much progress this year, and I owe a lot of it to this studio & Rock. It’s not just a workout for me; it’s become my little escape, and I always look forward to going. I love that there's always alternatives if you cannot physically do something because you're not there yet, or because of injury. You're never left out. Highly recommend if you’re looking for a place that makes you feel welcome & comfortable.

I was invited to join these ladies for a fitness class last year. Since then my balance has improved, I have more energy, I have made several new friends and I have a been enjoying exercise. Our heart rates rise and our muscles get stronger all while having fun. Some of the exercises are more challenging than others and we push ourselves to get them done. It is a great feeling to do something you didn't know you could, all while laughing and having a good time. I finally enjoy exercising and being active. Rochelle and Kato keep it fun and are always encouraging us to challenge ourselves.

Anyone who knows me, is aware of how much I love the environment @ Rock's CardioBox and Fitness studio!! It's definitely a "no judgement zone". We pull for each other to reach our goals, we laugh and have fun so the workout is so worth it. The coaches are amazzzzzing and provide several ways to complete each exercise so everyone can work at their own level of fitness. There's lots of different classes offered. They have several classes off site at parks when the weather cooperates, partake in community events and lots of other fun events. It's just the best place I've ever became a part of for my mental and physical health plus it soothes my soul!! Jump out of your comfort zone and join in on a class and I promise you, you will not be disappointed!

Rocks Cardio box and Fitness,LLC is a great place to work out. They also have a variety of classes that fit your level of fitness. The instructors are very informative. Also Everyone is kind and willing to help if you need it. I feel like it is a No Judgement Zone.

Great place for a good workout. Instructors are knowledgeable and all in to help you achieve your fitness goals. Variety of classes so there is something for everyone!