Daman’s Strength Training

Irons over iPad’s program was just what my 11 year old athlete needed this summer. The program and coaches provided a strong foundation to developing his future. I seen a massive improvement of Luca’s strength and confidence during the program. He went from struggling to do a single push up to doing 15+ in a row. There are tons of examples and probably most importantly, how to use his strength. The nutritional seminar in the beginning of the program set the tone for a mindset to be successful. Through the program, Luca and I were able to do the home workouts together, which created new weekly habits, which is now a new normal routine. Thanks for a solid summer program!!

This program has not only enhanced my son’s overall strength and body positivity, but he has also developed the want to exercise daily! The coaches and staff are always so helpful and they know each child’s name upon arriving to the gym. Totally impressed with this program and Rick’s ability to change these children all for the best! We love DST!

This program is worth every penny. The amount of positive change in my son is amazing. Not only physically but also mentally. It has helped improve his self confidence. I highly recommend the program. Damon and all the coaches are great motivators and genuinely care about the kids.

Rick and his team are top notch. My son has been working with Daman’s Strength for almost a year now. I’m very impressed with the knowledge and specialized training plans they supply. As an ex collegiate athlete who has spent many years in many different gyms, I can say Daman’s provides state of the art equipment, expert training, and a very welcoming atmosphere. Great Job Rick!

I started training at Daman's in 2018, at first with a personal trainer focusing on MSE and taking classes to assist in recovering from knee surgery and then later gravitating to the at home training program a few years later. Fitness has always been a huge part of my life, from playing various sports, to yoga and weight training, I'm always looking for ways to stay fit and active especially as I've gotten older. I am also a PIAA football official, so it is imperative that I am always in shape and able to maintain my balance, coordination and agility on the field. The workouts Rick provides through the at-home program, do just that. Further, after the pandemic and given my demanding work schedule, going to a traditional gym wasn't an option for me any more. I had reached a plateau with what I was able to do on my own and needed more of an edge and challenge. The work outs are efficient, challenging, personalized, and flexible. Rick's personal attention to detail and to his clients is unmatched. I know that he is available and willing to work with me when I need to switch things up or need something specific. The equipment and the training are top-notch in my opinion. By executing this plan, I have gained muscle mass, maintained my weight, have improved confidence in what I can do, challenged myself and improved my balance and mobility. This gym and these programs were able to take me outside of my comfort zone for the better. Just as much as the training through Daman's has helped me on the field, it has assisted me in growing as a person and helped me continue my healthy lifestyle. Its all what you put into it, if you want to get the most out of it. Rick and his team can help get you there. I highly recommend this staff and facility if you are looking to gain confidence as well as improve your fitness.