The Vitality Mill

This was a great experience and this is coming from an ex professional athlete. From the trainers to the other members. The vibe and the support they provide have been top notch. They care about you outside the gym just as much as they do inside the gym. They listen to you about your ailments/injuries and create workouts for such. Christian was very knowledgeable as well as encouraging and kept me motivated through the process. 10/10 I would recommend!

When you’ve made the commitment to improve your health, The Vitality Mill is a great partner to help make that happen. They are not like the large gyms where you walk in and you’re on your own. The coaches, Isaac and Christian, get to know you and adjust the workout program to fit you. It feels like they are there as your personal trainer and provide tremendous encouragement and also accountability. The other clients are supportive and I’ve never felt judged while there.

Working out at The Vitality Mill has transformed my life. I feel so much better each day and I really enjoy the personal attention the staff gives every time I am there. The coaches really work hard to tailor workouts to your abilities. The gym is unique because it is not super crowded and you always have a place to workout and get instructions on how to do each exercise from the excellent coaches.

Seth and Christian at the Vitality Mill created a custom nutrition and workout routine that was easy to follow and helped me go from 265 to about 220 in the span of 9 months! I’m leaner and stronger than I ever have been! Incredible results!

When I have done reviews on google I don't typically add too many details, but this place is different and needs to be given the time say how much value this place offers. 2024 has been a rough year and I was not in a place mentally or physically where I needed to be. I was hesitant going to a gym because I never have. Seth and his staff were just what I needed to have the accountability to change my health habits and more importantly my mental health. Having people there to encourage me to push myself has made this year end off better than it started. I have moved on to another gym, but the 6 week program has helped way past its duration. I lost over 20 lbs with them. I can't recommend them enough.