110 Hot Yoga

Love, Love, Love this place. The instructors are amazing and very knowledgeable. I would love to name names but I’m afraid I would leave someone out. I go six days a week and I feel awesome when I leave. They have the right mix of heat, soft music and yoga moves. Excellent workouts! If you don’t try them, then it is your loss.

110 Hot Yoga's aligned-based approach to teaching the fundamentals is a great studio for beginners and experienced yogis. I love how affordable the different class packs are to fit anyone's schedule.

110 is the best hot yoga studio in Durham. I've taken classes with most of the Durham teachers, and everyone is welcoming, encouraging, and affirming. Each flow and playlist showcases the teacher's personality and creativity. Flows are appropriately challenging, and teachers offer modifications to fit each student's personal practice. I appreciate the opportunity to share the hot room with students of all ages and body types. I wholeheartedly appreciate the focus on postural restoration and alignment-based practice. I use hot yoga to supplement my running practice, and I feel I've become stronger and more balanced in my running. I've also practiced hot yoga through running injuries and feel I have recovered more quickly as a result. Cristina and the team have created a beautiful place for students to cultivate strength and confidence that will follow them into their daily lives. I'm grateful to have a place like 110 in Durham and would recommend it to anyone looking to get stronger in their body and mind.

Signed up for my first class a month ago, and I haven't looked back! I was hesitant to take their hot flow class as it has been over a year since I took a yoga class in person. When I arrived at my first class, Matt assured me that this was a safe space, and it was okay if I needed to take a break. Matt's class was amazing and energizing! I love that he gave us space to be ourselves and just flow. I've been back to his class twice and to another class. I've enjoyed all my experiences and would highly recommend them!!

Family friendly warm flow. Extended warm up and cool down durations. Nice cool towelette ritual for savasana. Clear cuing ★★★★★ Silent savasana ★★★★☆ Asana variety ★★★★★ Daylight studio ☆☆☆☆☆ Loaner mats/props ★★★★★ Good value ★★★★★