Atha Yoga

Atha yoga classes, especially the Hot 26 are amazing. It’s so much more than just a yoga class. It’s so good not only for your body, but your mind and spirit. I have not experienced this same feeling and approach at any other yoga class. It’s always mainly about the fitness. But here I came out with a different state emotionally every time. My favorite teacher is Olga, she’s just an amazing guide that immerses you smoothly and gently and you definitely feel how genuinely she cares about each class she teaches. Every time I can make a class with Olga it is a win in my day. What a great joy and gift!

Today was our second class at Atha and my third hot yoga class ever! The energy of the room and the care of the instructors is wonderful. I appreciate the guidance and feedback which provides ample opportunity for me to grow in my practice.

I came for Hot Yoga at 7:15 am with Ana. I am a yoga teacher myself and I’ve only done two other hot yoga classes in my lifetime. I’m 61 years old and I’ve been practicing for maybe 10 years. This class was well instructed from a sense of feeling supported in my anatomy my spirit, my breath, the sequencing was stellar, it allowed me to find my way to strength, stability and ease. The studio itself was welcoming. It had a beautiful tea circle set up so you could just sit after class and integrate the studio is large plenty of room highly recommended.

Atha Yoga is the best studio in CLT! It’s very welcoming, clean and spacious. All of the instructors are so kind!! They give you tips and guide you into the correct posture if needed. It’s a no judgement zone with all different levels of yogis! A few of my favorite things at Atha include Hot Yoga with Olga, the cold lavender towels during savasana & so many class options!! 10/10 recommend

A legit hot yoga studio! I was running late and couldn't find the studio. Luckily Olga answered the phone and guided me to class in the nick of time. Beth was a lovely teacher and I'm looking forward to attending more of their classes. Would recommend!