The Yoga Shift

The Yoga Shift is an amazing studio with a strong sense of community. We all feel part of the family when we are there. Tracy (the owner) ensures that everyone feels comfortable and makes it a point to get to know everyone who comes through the doors. Tracy also leads very fun classes as she always adds in some creative transitions while keeping to the traditional flow. All the teachers are knowledgeable and provide options throughout the class allowing for true all levels classes. So happy I found this studio!

The Yoga Shift is a great place to practice! If you're new to yoga or advanced, the vibe is always welcoming and encouraging. The instructors are great and there is always something fun and new to look forward to on the calendar. I love this little studio...and my mom does too 🙂

Ruth's Power Flow is always and amazing and sweaty workout! Great way to destress and remove some toxins from your body and mind.

I have been practicing yoga for 10+ years, and since attending classes at the Yoga Shift, I feel like I've been able to go even deeper into my practice. Their knowledge of yoga, the postures, and the breath is second to none. But what I really appreciate most is actually the heart and soul the instructors bring. They're totally present and create an engaging (and fun!) space to practice yoga. A great variety of classes is offered as well. Highly recommend trying a class or two here!

Wonderful yoga instructors, great energy and atmosphere. Yoga Shift always has a nice variety of classes for any level. Happy to embrace the "Yoga shift" as my healthy addiction.