ESSA Sports Performance

When I first stepped into the facility I was amazed at the different levels of athletes. There were kids from all levels working hard to achieve their goals. I witnessed first hand the respect these students had for their coach - Coach Val - I watched a young girl run into the gym giving both coaches the biggest hugs since she just heard from the college of her choice - BUT what moved me personally was the fact that I always told my students that words are the most powerful tool each and every one of us has to make another person feel like the top of the world or to destroy them. - so the words that Coach Val said to my 10 year old granddaughter spoke volumes on the man that he is. I would highly recommend this training facility to anyone who really wants a workout.

Val has a way of motivating the athletes and getting them to push through the discomfort. He can keep it light but then turn up the heat when needed. Definitely a great place to train

Awesome job by the coaches. Val is a tremendous influence and motivator

Val the owner is amazing. He runs a great facility. Many young kids training and learning how to get in proper conditioning and physically fit. Great for all athletes. Very happy to find a great place for my son to learn how to work out properly.

Val and his program is by far the best I have ever taken. He is specific in his approach and ensures that every athlete in his class is pushing > 100%. He will help you adjust to ensure you don't get stale in your workout. Additionally, he is very personable and makes you feel very comfortable to work at your level but push yourself to the next level. Lastly, he is acutely aware of everyone's personality and strives to ensure you are comfortable but pushing yourself. Great establishment.