F45 Training Sparta NJ

I have never felt so challenged working out. I took one class at F45 in Sparta and I was hooked. The instructors are upbeat, energetic, friendly, outgoing, and just happy to be there. I couldn't ask for more. I cancelled my regular gym membership and made the switch to training at F45 so easily. If you are looking for a great community of people and she challenging workouts, this is the place for you!

Great whole body workout in condensed fast paced 45 minutes. Weights at cardio pace gets it done in time!

I played sports my entire life, but after it all ended, I always found it challenging to enjoy working out. F45 has recreated that team environment for me. The small class sizes are perfect, the fact that it’s only 45 minutes of my day, for someone with a busy schedule like mine, you can’t beat it. I felt like I belonged there since the first day I walked through the door. The coaches are awesome and so welcoming, the workout variety keeps it interesting, and the class times offered are perfect for me.

F45 Sparta is more then just a gym! From the minute you walk through the door till the time you leave you feel welcomed. The coaches are welcoming, caring, warm, motivating, supportive and there to help you achieve your goals. There is no judgment. The gym is always clean. The members are friendly and always coming back for more. Team Sparta has pushed me in ways i have never been before and I can’t thank them enough. If your looking for motivation, a change and a great place to make friends, give F45 Sparta a try! You won’t be disappointed ❤️💙

When I started my workout journey I felt so lost in what I needed to do. I'd go to the gym not knowing if I was using the equipment right, or even if I was lifting correctly. I tried other means of trying to stay on track but eventually came across F45 and knew I needed to try it. I've been hooked ever since they opened! There are different workouts every day rotating between cardio and weights. I'm happy for the friendships made and the amazing instructors who help you and cheer you on. They also have fun challenges to keep you motivated!! I continue to recommend this to everyone. Come try the free week trial! You'll feel so welcome and so much better after just that one week.