Underground Gym

I've been going to this gym for about 6 weeks and just renewed for 6 months. The group classes are intimate (no more than 10), and shorter sessions (30 minutes) yet packed with a full body workout so don't let the shorter sessions fool you! The classes at first might seem intimidating but the owners and instructors of the gym make you feel extremely comfortable. This is one of those gyms where everyone knows your name and you're not just a member, you feel like you're part of the gym. I really love that the instructors know exactly who you are and help you with form and weights especially if you are new. The members themselves is what also makes this gym great. Everyone is there for the same reason and probably above the age of 40 so there's very little need to feel intimated. I 100 percent would recommend this gym, whether you are someone either just starting to get back into shape (me), or is already in shape as you work at your own speed/weights.

I absolutely love Underground Gym! The unique styles that Eric, Lana, and Sergei bring to each class make workouts exciting. The intimate class size creates a supportive environment, and I appreciate the personalized attention. Following their program, I lost 25 lbs in just two months! This is an outstanding fitness experience!

I am not a novice to free weight training, but this was my first experience with kettlebells. Now 72, 3 years ago I was looking for something challenging but safe. Starting with body weight and mobility routines I gradually was able to lose weight, build muscle and now train 3 times a week in an advanced kettlebell class. Sergei and his staff are experienced, attentive and always encouraging while challenging you, making sure that every student is safely performing each exercise. I highly recommend Underground gym for any age but especially those who need to get back in shape or have never worked out before. This is not a traditional gym, but a place you can feel safe, respected and have fun while training with a small group.

The amount of personal attention is amazing ! This is a totally different experience than any gym I’ve ever been to. Getting nutrition advice and the amazing workouts is a game changer. I’m so glad I found Underground Gym !

If you’re in search of experienced , knowledgeable, compassionate personal trainer, look no farther. Sergei is the person you’re looking for . I have problems with my back , burning and tingling in my feet and hands . Visited multiple doctors, tried acupuncture and no relief, until I meth with Sergei and he developed a personal program made specifically for me . Exercises, stretching and strengthening on Pravilo machine, which releases lots of tension. I’m a nurse and it is not easy for me to trust anyone with my health, but I definitely 💯 percent trust Sergei. This is life changing experience. I feel so much better, I able to sleep at night without pain, and go with my life as a healthy normal person. Sergei is an excellent trainer. He will listen to all of your concerns and explain what he is doing every step of the way. Also Lana at the Underground gym is exceptional nutritionist, and she can help with nutrition plan , lose weight and stay healthy, like she helped me . I would highly recommend Sergei and Lana to anyone include my friends and family.