CKO Kickboxing Middletown

This workout is great for fat loss and gaining muscle. The instructors are awesome as well is the calorie burn...

Greatest workout I've ever done! Compared to other businesses with similar programs, this one is very affordable. The owner, John, is such a great guy. He makes sure your form is good during every class and shows you how to properly perform each move. The classes are the hardest hour of my life, but I love every minute of it. Alyson and John are my favorite instructors to take. I usually go a few times a week, more if I get out of work early. You'll be sore and you'll love it! I've already lost about 20 pounds and counting due to these classes and eating healthy. I'm a CKO addict for life now.

Great Workout....love the instructors. Each are unique and present a challenging class...you leave there feeling great. In a few weeks you see results. Even going multiple times a week, the hour flies by as the keep you moving and change up the classes....

I really enjoy the classes at CKO. I’ve been going now since January and I have to say it’s one of the best full body work-outs I do. It’s a great way to relieve stress too, you can’t help but leave there feeling lighter! I highly reccomend trying it!

I have been coming to CKO Middletown for 3 years now. Extremely well run, fantastic trainers and great atmosphere. I can't say enough good things about this gym. Two thumbs way up 👍👍