Align Yoga and Strength

Align has been life changing for me. I came for a little stretching to enhance other athletic activities a couple of months ago and now I’m coming 5 days a week. I enjoy the vigorous classes as well as the restorative classes and everything in between. There are so many different class options and instructors. One of them is better than the next. They have these really great workshops too. I can’t wait to take teacher training and take my practice to the next level. Thank you, Align! Rob L , Old Bridge

I have been attending classes at Align Yoga and Strength for almost 5 years. I continue to be impressed with the breath and depth of the instructors’ knowledge and the passion and energy they bring to every class. There is something for everyone! The student community is wonderful too! Fun, welcoming and supportive. Whether you’ve been practicing for years or just thinking about starting, Align Yoga and Strength is a great place to expand your yoga family!

My body was very tight before I started coming here. I was slightly anxious about joining a yoga class thinking I would be the only guy there and making a fool of myself trying yoga poses I had no business attempting. All my nerves melted away however, once I arrived at the clean and welcoming environment. Allison and her team are very attentive and made me feel comfortable right away. I was always assured that I could work within my abilities and felt like the yogis listen to everyone’s needs. There were also other men there as well! I came here to help loosen up from a job that abuses my body and working out at the gym and after a few weeks I can successfully perform many yoga poses, as well as self-massage which has helped me tremendously! Who knew a couple yoga balls could help relieve my constant aches! What I was not expecting was to find such a closely connected and welcoming community of people that Allison and her team have nurtured here. I could probably do these stretches on my own now, but I keep coming back because I feel the best when I leave here in both body and mind. There’s a sense of connection here that you likely won’t find in other studios. I highly recommend Align Yoga and strength if you are feeling like your body needs a tune up. After working out 5 days a week at the gym, I need a yoga session to stretch out and I love coming here. I’ve also really enjoyed some of their other offerings such as Thai massage, sound baths, and yoga by the bay.

I highly recommend Align Yoga and Strength. The every staff member is knowledgeable, personable, and patient. There is a wide variety of classes and the instructors have the ability to tailor each class to their students’ individual ability level which truly personalizes your practice. The entire Align community (teachers and members) are warm and welcoming..

If you are looking for yoga studio to have fun and experience a great workout this is a place to join! The only studio in the are that offers TRX. It really helps to master your poses and get you stronger. Teachers are very knowledgeable and accommodate classes to any level members. Thanks Align Yoga!