Stress Free Body

I have been to many yoga studios in Monmouth County and can confidently say there is something very different and special about Cat & her studio. I immediately feel a sense of ease walking into Stress Free Body, it's a beautiful space and everyone there feels so safe and welcoming. Additionally, Cat is incredibly knowledgable about the human body, her cues are always incredibly helpful and she has a wonderful ability to balance both mindfulness & fitness in her classes. Not to mention, the studio location is prime. I highly recommend trying a class! :)

Stressfree Body is the greatest! I feel energized after a class and I sleep much better the day of a class. At my age, I've got to keep moving!

In the funky town of Keyport a short drive from Holmdel … pass a few yoga studios on the way. It’s worth the extra few minutes to be in Cat’s studio on the water … such an amazing curated space to practice in. Impossible not to smile when you walk out with a clear mind to water views. Not crowded in mornings (which is why I hesitate to write the review - I love it here without you). Have had a few epiphany moments in my body at the studio. Shoulder mobility is coming back. Core strength is coming back. Mental health is always improved after time on my mat here. Best instructors I’ve found in Monmouth offer a diversity of styles and methods an I’ve learned important things from each. I’ve not yet taken Tai chi or Meditation which is included in my membership, but will. Looking forward to yoga outside on the water this summer.

Welcoming, warm and wonderful! A perfect fit for Keyport and everyone that needs good yoga classes. I know one of the instructors(and she’s amazing) and took my first class tonight with Alice. Easy going, gentle and always with a smile. Her restorative class is what you need to unwind and leave the day behind. Just perfect. I would recommend to get the 30 day unlimited pass. Take as many classes as you can - this studio is great. You want to find a studio where you are happy- this is it

After losing my son almost three years ago, I found this little yoga studio. The atmosphere was calming and peaceful, but what really drew me in was the kindness and compassion of the owner Cat Galli. I started with beginner yoga classes and some meditation. I was able to face my sadness and grief, and to understand that happiness could live in my heart right along side the sadness. All during the pandemic, I was able to continue my practice virtually and it has been a way to stay calm and safe. The other instructors are all kindhearted wonderful practitioners, especially Alice Fawn, who I take two classes with a week. She is sweet and always gently calming. I also love the sense of camaraderie and the sisterhood with the women who participate in classes. In other words I love this place!