Sol Spirit Yoga & Wellness

The Montclair studio is brand new and absolutely beautiful! You can feel the positive calming energy the second you walk in the room 🤍 The sun wall with natural sunlight pouring through is naturally healing, Chelsea is an amazing instructor. She demonstrate the poses very clearly, and has you focus on your breath! I’ve gone here twice, and I’ve had such a positive experience both times!! It’s the perfect practice to be mindful, stretch after boxing and deepen my yoga practice! It’s a perfect studio for anyone at any level, I highly recommend it!! ☀️

Sol Spirit Yoga & Wellness is an amazing studio with a fantastic community! So much going on there - check it out - you will be so happy you did. Beautiful energy, great classes, super great teachers, workshops and trainings ❤️

I love it here! The environment is cozy & full of beautiful peaceful vibes. The staff is always welcoming and I always walk out feeling renewed & blissful. Sol Studios is a 20 out of 10 !🩷✨🙏🏼

My favorite community based yoga studio in the Jersey City Heights area! This space is a safe space that offers more than yoga but other aspects of wellness too. The sound baths by Rosa are absolutely breathtaking! Sol Spirit has also offered amazing teacher trainings! I am proud to say I earned my certification here!

Wow, absolutely love the vibe of this studio! Been looking for something lowkey, that focuses on the mental exercise as much as the physical in yoga. Not to knock them, but a lot of the other studios in town are great, but focus more on hot yoga or an overtly physical workout, whereas I look for yoga to help with anxiety and mental clarity. I took the Friday night Yin + Soundbath with Desiree to kick off my birthday weekend. I loved the way Desiree led the class, it felt gentle but I still got an EXCELLENT stretch, and the sound bowls added a layer of peace and relaxation. The range of classes offered at Sol Spirit fit the bill -- cmon, a Sunday night yoga class for anxiety? Perfect. Overall, I just like that they're offering something unique and different that others in the area. It's a paired back studio but has everything you need. The only disadvantage is being on Bloomfield Ave the parking can be a pain and also the honking of horns, but I was able to get so relaxed with Desiree's class, I hardly noticed. Also, it's next to the Cat Cafe, which is a fun bonus for us cat ladies :D