SETS Hybrid Training

Fantastic gym and fantastic coaches. Coaches are inviting and friendly and are always looking to help you improve and reach your goals. The atmosphere is friendly and driven. Just the kind of motivation to keep you coming back. Each day is a new and creative workout, targeting different muscle groups you didn’t even know existed. The design of this gym: instructors, members, and workouts make Sets a unique and fun place to workout. I’ve been attending on and off for years and am never disappointed with their quality. 10000000% worth every penny.

I have loved getting back into working out thanks to the Hamilton Sets Team. Everyone has amazing energy and provides such supporting and motivating partnership. The classes are challenging but fun, and most importantly they push you to constantly go further and be better. They have a wide range of equipment and really target all areas and muscles in ways that don't get boring or repetitive. The staff is also really great at getting to know the members; making you feel like they want you there and are always available to modify any exercise if need be. Hands down recommend to everyone!!

I love my SETS workouts - they have a warmup, 30+ minutes of circuit training, a burnout, and some stretching at the end. One full hour of a total body workout!! They play great music, have amazing coaches who push and encourage u, and keep your interest by varying the exercises and changing up the equipment in the room!! Also, they offer so many classes at different times of the day!! I would highly recommend this training program!!

I love SETS Hamilton! My endurance and fitness level was beginning to plateau and SETS was exactly what I needed to make improvements. I feel motivated going to class and know the coaches will push me past my limits. They offer many class times and weekend classes which works with my crazy work schedule. I highly recommend joining this gym!

Not only WOULD I highly recommend but I have! I have been with them for two years and I don’t think another gym is going to do it better. The coaches become a friend and so does those that go there. It becomes a family! They listen to feedback, they take accountability, they support everyone and their needs, they push you to work harder, they are funny and fun, they are positive and so much more. They are creative in how they conduct each class and set new goals constantly. The best part is that they continue to improve and get better and better. I haven’t regretted joining yet