Functional Patterns New Jersey

From my experience, I can confidently say that Coach Alex’s dedication, passion, and love for what he does are unmatched. Two years ago, my 11-year-old son had knee surgery, and Alex was with him every step of the way. His genuine commitment to helping my son heal and stay pain-free has been priceless. Not only did Alex offer constant encouragement and support, but he also worked with him tirelessly to reach his goal weight, allowing him to play football again without discomfort. Thanks to Alex, my son is now completely pain-free. Alex is truly a remarkable mentor, and I wholeheartedly recommend him! Thank you, Alex, for being there for us and helping Andrew throughout all these years. You have had such a huge impact on his life.

It’s been about 2 years since I’ve joined the Glen Rock FP gym and I couldn’t be happier. I train with Alex a few times a week and take his and Dans group classes also. Alex has also been training once a week with my son for the last year and is. My body has felt the best it ever has. I left the traditional gyms after 25 years to join Functional Patterns. I used to drive 5 minutes to get to the gym and now travel 30 minutes. Absolutely worth it. I feel incredibly grateful for Alex and his team of dedicated trainers who are just great people and all thoroughly knowledgeable. Functional Patterns really is the most practical and sensible way to exercise not to mention a holistic approach that encourages you to take care of your overall health (diet,grounding,sunlight etc). Which aligns with my lifestyle.

My child has thrived at Functional Patterns NJ. Alex is patient and encouraging. It shocks me to see my kid excited to exercise as she tends to be quite lazy at home. Before joining, I was concerned about her lack of strength and coordination. Since beginning functional patterns, she has built up her core, overall strength, and her confidence. She is more cooperative at home and has grown more independent with doing things around the house since starting. She is also generally in better spirits on a more consistent basis than she was before starting functional patterns. I am excited to see how her training impacts her performance on the softball field and in tumbling class.

100/10 recommend coming here for fitness, friendship, and to push yourself in the best possible way. In the beginning, I felt a bit lost with the work outs, but everyone, both trainers and trainees, took their time to help me get it right. Due to this, I feel comfortable coming to the gym. During my time here, I have notice my body changing for the better and even started sprinting (sometimes I haven’t done in over 10yrs). Seriously, no judgement whatsoever. I’ve been coming here for over a year and a half and it’s been the best investment!

Functional Patterns New Jersey does a great job representing the vision of Functional Patterns; helping to measurably improve the lives of their clients. They get people out of pain, moving better, and feeling better. They are extremely professional and work with everyday people from all walks of life. Highly recommend.