Sports Conditioning Institute

I started bringing my son who is a distance runner to SCI 5 years ago and SCI had an immediate impact on his approach and performance. Not only did SCI train for his specific events but also his general fitness and health. My daughter decided to also run in High School 2 years ago and the first place I brought her to was SCI. I noticed that while they had the immediate same impact on her, the approach and techniques were different and tailored to her specific needs. We all learned valuable lessons that they will be able to use now and in the future. Just a great team with top notch training. I would recommend SCI to anyone of any age or ability.

My son Jon has been going to SCI for 2+ years. He is a high school XC/distance runner and was looking for training to augment the workouts he was receiving from his high school coaches. The staff at SCI works with him individually, gearing the exercises to what he needs to work on, including strength, form, and general conditioning, and most important, injury prevention. We believe the coaching and support provided by SCI has helped him to become the best athlete he can be. --Carol Marcus

My Great Nephew did strength and conditioning at SCI this past summer. He is a wrestler. He had a fairly good Freshman season at Indian Hills High School. He has started this season out very well. He was runner-up at the Cutter Classic and placed 7th at the BCCA Tournament at 120 pounds. He has remarked to me several times that one of the biggest reasons for his improvement is increased strength. He was shown a number of training routines that he was able to continue on his own during the fall. I have known Brad Vaccaro for many years and have great respect for his knowledge and teaching skills. I highly recommend SCI for everyone. Whether you are an adult looking to train or a parent looking for quality instruction for your child, you need to visit SCI.

Ever since I started coming regularly to the Sports Conditioning Institute in Sept 2014, my running times have decreased, even in my late 40's. The workouts are intense, yet safe as the trainers concentrate on form with an emphasis on staying injury-free. My running life has entered a 3rd life because of SCI! Thanks!

I've been training here for over 10 years and all the trainers have helped me get stronger, and turned me into a better runner, Spartan racer, and overall better athlete. And not mention - have helped me stay healthy and injury free with their knowledge and training expertise.