Core Golf Performance Lab

Im new to golf and I came to Jim to get an assessment. My swing wasn’t up to par, I kept chunking and topping the ball. Jim helped me go through my movements and sooner or later I was hitting dimes down the range and on the course. I highly recommend Jims training for any beginners or even experts to improve their swing.

It’s been said that the greatest equalizer in life is age. Continuous pounding on the body will impact us all. Bone on bone on my left hip made it challenging to walk, yet alone play golf. Had total hip replacement surgery at HSS in NY, October 2021. Cleared to get back to exercise + in January 2022. Was looking for sports rehab and came across TPI, Core Golf and Jim. Jim is level 3 certified . Initial plan was to train for three months in prep for the upcoming golf season. Results were so positive that I continue to train twice a week. Jim provides an initial assessment / evaluation and tailors a program to your needs and possible limitations. Customer service is second to none. Workouts are varied and camaraderie with other guys is great. My strength, flexibility, and endurance has improved tremendously and better than ten years ago. Yes you will gain distance with all clubs. Highly recommend Jim for anyone serious about golf and overall fitness. Lessons, practice, equipment fitting are important, but you need core strength and flexibility so you can continue playing and enjoy life. FYI, I’m also an avid bowler and have seen quite an improvement in ball speed and revolutions, while increasing my average.

I have trained with Jim for more than seven years. He has an excellent understanding of physiology and corrective exercise and his training methods produce results. Core Golf’s facilities are impeccably clean and the equipment is state of the art. My most recent workout at Core Golf assured me that Jim has taken all steps necessary to keep the gym safe and sanitary during these trying times. Core Golf’s programs not only brought my golf game to the next level, they also improved my overall health and fitness far beyond my expectations. Give it a try. I guarantee you will be satisfied with what matters most - RESULTS.

UPDATE - Aug. 2020 - I continue to benefit from the workouts that Jim provides. The space is very clean and sanitized quickly after each use. Jim has everything well organized and he has clean equipment available quickly for any type of workout that he wants you to do. I continue to recommend Core Golf Performance as Jim strives to make you a better golfer. If you want to improve your athleticism as it pertains to golf, this is the place to go. Jim is a very good trainer who really knows the physical attributes that make you a strong golfer. He focuses on flexibility and strength as it pertains to your golf game and you work on those based on your ability. I highly recommend it. Update - July 2023 I have remained injury free thanks to Jim's training and efforts to improve us as golfers. He listens to any pending issues and works to make sure you stay on a healthy path.

I’ve trained with Jim at Core Golf for over a year. The programming balances mobility and strength with golf moves behind each exercise. I sometimes felt like the Karate Kid, except it was golf. Jim has a tremendous knowledge of anatomy and exercise science, and I highly recommend him and Core Golf if you are looking to improve your game.